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First instalment of diet vs. exercise where Craig Ballantyne and Brad Pilon show you how ineffective cardio is and just how dramatic your calorie intake can be without you knowing it.
The simple truth is; you can’t out-train a bad diet.
Today, in this contest, Craig Ballantyne is going to run on the treadmill on an incline of .5 and a speed of 10.5 mph for 3 minutes, while Brad Pilon eats pizza and drinks soda pop.
Brad is going to try to consume as many calories as he can in those 3 minutes, while Craig is going to see how many calories he can burn off in that same amount of time.
In 3 minutes, Brad consumed approximately 1000 total calories, while Craig burned only 43 calories.
Cardio loses against diet.
This just goes to show you, in diet vs. exercise, you can never out train a bad diet. It doesn’t matter how good your program is, if this is your nutrition, you’re not going to lose fat.
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Duration : 0:4:58
For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s free fitness site: http://www.BodyRock.Tv
Duration : 0:2:53
This is a video i made with some pictures of Joy Division and Ian Curtis.
Hope you like it!!
(Song: Joy Division - Exercise One)
Duration : 0:2:34
Learn how to lose weight with our weight loss exercise routine program. http://diet.com/videos
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Follow this workout with week 4 for a progressive workout plan to lose weight fast in less than 6 weeks.
Find more fitness videos at http://diet.com/videos or own this video for just $0.75! Weight Loss expert Stephen Cabral http://www.stephencabral.com shows you this exercise plan that promotes weight loss. This workout highlights week 3.
Join our weight loss challenge and watch your body get slim and sexy. Each week, the exercise routine will get increasingly difficult. Perform this routine 2x a week on nonconsecutive days.
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Duration : 0:3:37
I see there have been lots of responses to the right diabetic diet. With my background in endocrinology, I have very specific feelings about the diabetic diet. This does not mean that you are stuck eating bland food. Probably the biggest mistake that diabetics make is not eating at least 3 meals a day. You actually will do better with 6 small meals a day. Rule of thumb is to always eat protein at every meal. Do not make the entire meal protein, but get some form of protein. Your best carbohydrates are in the form of fruits and vegetables. Avoid the rice, pasta, and breads. You can have some just don’t make the main staple of your diet.
If you would like more information about diabetes and the diabetic diet, feel free to contact me directly at drlarson@fitnessandhealthsource.com. I do individual counseling as well as small groups.
Dr Linda
For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s free fitness site: http://www.BodyRock.Tv
Duration : 0:5:14
Dr Mike reviews McKenzie or back extension exercises for those with a lumbar disc herniation.
Duration : 0:2:52
For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s free fitness site: http://www.BodyRock.Tv
Duration : 0:1:9
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