In a report, it has been found that consumption of fiber foods works very well in natural weight loss. Actually fibers do not get digested by the human digestive system and it passes out from the colons taking all the waste material with it. It provides bulk and softens the stools thereby helping in regular bowel movements and avoiding constipation. In the intestine, fiber produces a gel which binds the bile acids and this leads the lever to convert cholesterol into bile thereby reducing cholesterol levels.
You will be surprised to know that diseases like obesity, diabetes, colon diseases etc. are minimal in countries where the population has a regular dose of fiber in their diet. Fibers are excellent means to have a healthy digestive system. Fiber makes people feel less hungry on account of its bulk and reduces appetite resulting in natural weight loss. It also helps the body in controlling blood sugar.
The ancient ayurvedic medicine system recommends consumption of fiber rich vegetables in large quantities to get rid of all the toxins from your body. Removal of toxins automatically ensures removal of excess fat from your body.
Foods that are highly rich in fibers are oat bran, corn bran, rice bran and wheat bran. Foods with medium fiber contents are whole grains, whole wheat pasta, whole wheat flour, oatmeal-rolled oats, steel cut oats, wheat-oat flour, corn meal and brown rice.
Foods that are low in fiber and that needs to be avoided are white flour (bleached or unbleached), pasta, cream of wheat, oat flour, corn starch, white rice. One important aspect of fiber and weight loss is drinking lots of water. Water makes the fiber swell and work better.
Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.
Copyright © Nick Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.
Nick Mutt
http://www.articlesbase.com/alternative-medicine-articles/fiber-foods-can-do-miracle-in-natural-weight-loss-140113.html
When you are on a calorie restricted diet, it is more important then ever to choose foods that are as jam packed with as many nutritional elements as possible. This is particularly true if you are taking Hoodia.
Hoodia supplementation can reduce your caloric intake as much as 1000 calories a day. This means you need to avoid eating empty calories from foods that lack vitamins and nutrients and stick to foods that give you the most maximum value in terms of nutrition.
Here is a list of the Top Ten Nourishing Foods for Dieters.
1. Beans - Also known as legumes, beans are inexpensive, low in fat, and rich in protein, iron, folic acid, and fiber. Choose from a large variety including garbanzo, pinto, black, navy and kidney beans. Lentils and chickpeas also fall into this group of healthy foods. Eat them as a side dish or snack, in a tortilla with salsa, or in a soup.
2. Cantaloupe - Only one quarter of this delicious melon supplies almost as much vitamin A and C as most people need in an entire day.
3. Spinach, Kale, Collard Greens - These load with vitamin C, carotenoids, fiber and calcium that your body can easily absorb.
4. Sweet Potatoes - These starchy and satisfying vegetables are loaded with carotenoids, vitamin C, potassium, and fiber.
5. Pineapple - Contains plenty of Vitamin A, fiber and an enzyme called bromelain that breaks down foods efficiently for digestion.
6. Broccoli - This inexpensive vegetable contains lots of vitamin C, carotenoids, and folic acid (which is needed to metabolize iron)
7. Fat-free (skim) or low-fat (1% but not 2%) milk - Milk is an excellent source of calcium, vitamins and protein with little or no artery-clogging saturated fat and cholesterol. Soy milk can have just as many nutrients but it is often a dollar or two more expensive. Only buy soy milk if you are lactose intolerant.
8. Oranges - This familiar fruit is rich in vitamin C, folic acid, and fiber.
9. Salmon - The omega-3 fats in fish, especially fatty fresh fish like salmon, swordfish, and rainbow trout, can help reduce the risk of sudden-death heart attacks.
10. 100% Whole-Grain Bread - It’s higher in fiber and about a dozen vitamins and minerals than enriched while bread or “wheat” bread. Look for whole-grain crackers that have the word “whole” in the first ingredient on the nutrition label.
Notice that many of these foods are inexpensive to buy and in the long run much cheaper than investing in expensive vitamin and mineral supplements.
Patricia Zelkovsky
http://www.articlesbase.com/health-articles/the-top-ten-nourishing-foods-for-dieters-21600.html
Weight gain diet foods are essential to help you gain extra pounds of healthy weight. Skinny people need to know what kind of food and how much to eat. Eating the wrong foods such as high carbs like fries, chips and other junk food is a sure way to create future health problems downstream like hypertension, heart diseases and diabetes. We will look at some of the proper weight gain diet foods you should include in your daily diet and the portions you should be consuming to gain weight quickly and healthily.
There is a right way to eat for weight gain. Instead of eating everything within the 3 basic meals, distribute your food intake into 5 or 6 meals – 3 main and 2 light ones. This would aid your calorie intake and maintain a healthy balance.
In order to gain weight, it simply means that you have to eat more than what your body requires for the day. This is translated to eating more than your daily calorie requirement to maintain the calorie-burning activities you perform. Eating just enough to meet your daily needs would only keep your weight constant, and not add any additional weight. Studies have revealed that in order for a person to gain extra 1 pound, the person needs to increase his/her calorie intake above what he/she needs by 3500 calories. Assuming the additional weight gain is achieved within a week, this equates adding 500 calories per day to the meals consumed. An average male adult requires about 2000 odd calories per day. If you want to know the exact calorie counts you need to consume, head to my blog to find out your Basal Metabolic Rate.
If you are interested in the kind of weight gain diet foods you can try the following:
1. Milk (3 Glasses)
Milk is packed with protein, the ingredient necessary to put on muscle mass. Start the day with a glass of milk, drink it over the next few meals until you are done with more than 3 glasses.
2. Fruits & Vegetables (5 Servings)
Eating fruits and vegetables help prepare our bodies for healthy weight gain. They are rich in fiber and vitamins, and aid us in digesting our weight gain diet foods.
3. Breads
Choose hearty and dense breads such as oat bran and whole wheat rather than light white breads. Eat them with generous servings of peanut butter and jam.
4. Cereals
Cereals make great weight gain diet foods. Eat more dense cereals such as muesli, grape-nuts, granola, shredded wheat and bran or wheat chex. Avoid flaked cereals. Remember to use low fat milk instead of water when preparing hot cereals and garnish with nuts and dried fruits.
5. Beverages
Drink more filling beverages like shakes, milk, fruit juices instead of water, tea, coffee and sodas. Go for the higher calorie content.
If you are interested to know more about weight gain diet foods and how to gain muscle mass quickly and healthily, read up at my blog for some hot tips.
This article may be freely reprinted or distributed in its entirety in any ezine, newsletter, blog or website. The author’s name, bio and website links must remain intact and be included with every reproduction.
Davion W
http://www.articlesbase.com/health-articles/weight-gain-diet-foods-91459.html
Learn how to work your outer thighs in this free how-to video on exercise ball fitness and workouts. Burn fat and build muscle at home!
Expert: Jamie Smithers
Bio: Jamie Smithers has been a fitness model for over two years, working for Nike, VPX’s Redline, and being featured in Oxygen Magazine.
Filmmaker: Bob Hunt
Duration : 0:1:12
Most people will focus on their main meals for the day when preparing their menus. Lunch and dinner have to be well-prepared as these are enjoyed by the whole family. Breakfasts are for energizing the whole day. Snacks are often overlooked. In fact, this should also entail crucial considerations. The unhealthy choices for food intake are the ones people pick for their snacks like junk foods that are bountiful in preservatives.
As such, it is very important that you give enough attention to your snack choices. Make sure that you stick to the low carb snack foods. Here are some pointers to keep in mind.
1. Hard-Boiled Eggs
Eggs are not only for breakfast. They can also go well with your snack preparations. You can easily prepare a hard-boiled egg to make a sandwich. Just be sure to choose the flax or wheat bread so you are completely low carb. You can also prepare slices of hard-boiled egg. Put it in a container and store it in the refrigerator. You can easily grab a slice when you feel like munching on something good.
2. Cheese
Cheese is also a good choice for the low carb snack food. There are manufacturers that can process the cheese so that the carb contents are very much minimized. This kind of cheese can be used as a topping for your sandwich or a mix to your salad. You can serve it in various ways like sliced or shredded. You also have a good choice from the cheese varieties.
3. Fresh Veggies
There are vegetables that you can enjoy as low carb snacks. Mushrooms and radishes are perfect snacks when you feel like feasting. Even broccoli, celery and cauliflower will taste good when served with a low carb dip.
4. Good Fats
There are nuts that are high in vitamins and minerals and have relatively good fats. These are low in carbohydrates and are considered as healthy consumption.
Conclusion
Enjoying a fun snack is possible with the low carb diet. Just know the right foods to feast on and you can surely maintain your diet without sacrificing your taste buds.
Anthony Lee
http://www.articlesbase.com/nutrition-articles/low-carb-snack-foods-4-pointers-to-keep-in-mind-135665.html
If you are one of the millions of people who suffer from high cholesterol you are at an increased risk for a number of life threatening conditions such as heart disease. The first thing your doctor or any other health care professional will recommend is a lifestyle change based around a diet of foods low in cholesterol. This change in diet will require a certain mindset in that you will have to make a dedicated effort to make the changes necessary to restore yourself to a more healthy state.
Finding low cholesterol foods at the local market is not difficult once you get the hang of it, but to do this you will have to make a concerted effort to learn about the cholesterol and fat content of foods. It is also important to remember that how you prepare your food can also have an impact on blood cholesterol levels.
What possible way can food preparation have on the amount of cholesterol in that food, you ask? There have been numerous studies done on how different nutrients in food affect cholesterol levels in the body. What medical science has found is that foods that are high in cholesterol do not necessarily mean that blood cholesterol levels will rise if you eat them. The nutrient that has the biggest affect on blood cholesterol is fat, and more specifically saturated fat and trans fat. In fact these two forms of fat are considered a higher risk for cholesterol in the body then foods that actually contain high amounts of cholesterol. This does not mean you can eat these types of food with abandon, as with most things moderation is the key.
One example of this phenomenon is the egg. Egg yolks are notoriously high in cholesterol, so much so that many people separate the egg whites from the yolk before using them to cook with. But eating a whole egg by itself does lead to any noticeable rise in blood cholesterol levels. Add in some bacon or sausage and cook those eggs up in grease or oil of some kind and blood cholesterol levels shoot up.
The same thing applies to fried foods. Chicken or fish are good sources of lean protein with minimal amounts of fat. The moment they are battered and fried though their ability to raise cholesterol levels is greatly increased. This is why the way you prepare your food is half the battle.
When grocery shopping it pays to read the labels and see how much cholesterol, saturated fat, and trans fat is in the foods you buy. By doing this you can get a good feel for what you should and shouldn’t buy in your fight to lower your cholesterol. There are also a myriad of books and internet sources that have lists of foods low in cholesterol and the recipes to prepare them in a healthy fashion.
Andrew Bicknell
http://www.articlesbase.com/nutrition-articles/eating-foods-low-in-cholesterol-to-reduce-heart-disease-risk-742755.html
Learn how to do exercises that work out the abdominal muscles, including how to do “V” crunches in this free video workout.
Expert: Jacob Garcia
Bio: Jacob Garcia is a certified personal trainer with both the American Council on Exercise (ACE) and the American College of Sports Medicine (ACSM).
Filmmaker: Juan-Diego Garcia
Duration : 0:1:33
Like many other people, I’ve lived most of my life with an eating disorder. However, I really didn’t know until recently which one it really was. Writer, doctors, and “experts” will go on and on about the topic through the clinical eyes of an observer. They’ll tell you that there are three different types of eating disorders; anorexia, bulimia, and compulsive eating or bingeing. They’ll define them just like their books tell them as if the three are totally separate diseases and they never mention how most people with eating disorders either combine the three, or trade off and make these disorders their own. I even remember reading articles in magazines about them which instead of dissuading me from continuing in my habits, actually ended up giving me tips and new ideas that I hadn’t tried before. You might even read in those “clinical” diagnosis that eating disorders are directly related to vanity or narcissism. But the truth is, is that they don’t know spit because they haven’t been there… they’ve just read about it.
I used to think that my eating disorder began right before I started high school when I was 13 years old. I had been overweight all throughout middle school and was constantly made fun of to the point of paralyzing fear of going to school and having to hear the word “fat”. So it suddenly came to me as if an epiphany, a concept or thought that I had never thought of before for some odd reason… ‘why don’t I just not eat!’ So I started dieting and became more and more compulsive about it. My mother encouraged it, thought it was a great idea! So the summer between middle school and high school I dropped about 15-20 pounds or so and I had just happened to have grown at least 3 inches.
So I went back to school that year and all of the sudden I was suddenly beautiful and loved and admired! My mom even paid more attention to me and in a different way than she had before. She was always commenting on how good I looked, bragging to her friends and coworkers about me, and offering to go shopping more. Now, she never told me when I was younger that I looked bad or that I wasn’t as good of a person because I looked the way I had or that overweight people were disgusting. However, by suddenly giving me all of this attention and making me feel beautiful and confident because I had become thin… she basically might as well have.
So once you not only stop being tortured for being fat, but are complimented left and right on how you look… you get high on it! It’s a rush that I had never felt before and I never wanted it to end. I never wanted to go back to being that fat, scared and insecure girl again. So those thoughts kept me going… kept me not eating… kept me becoming more and more obsessed with my weight and what people thought of me, because that’s all that mattered. What other people thought about how I looked defined me as a person. Forget the awesome sense of humor, the immense creativity and talent that I had, or the straight A’s that I always got… it meant nothing if I wasn’t pretty.
But, being the same girl that I had been in middle school, just a grown-up and thinner version of her, eventually all I wanted to do again was eat! It became, ‘screw this, I’ve been ‘good’ for this long, I deserve to eat like everyone else gets to, like my friends do.’ So I started indulging in my vice again, making excuses after excuses to myself that it was ok, I wasn’t gaining weight, my jeans were just tight from the dryer… and on and on. And eventually, I gained a lot of the weight back. (Of course I was about four inches taller than I was in middle school so I carried my weight a little differently, but it still had come back.) Suddenly there was this horrible, petrifying, slap-in-the-face moment when I realized that I had been kidding myself for however many months, and I had let myself get fat again.
Now to everyone else I probably just looked a little thicker or more curvy, but to me I looked like that awful, scared, fat little girl from middle school. I felt disgusting in my own skin. ‘How could I have let myself get this way again, I’m such an idiot!?’ Then I think it was somewhere in my junior year of high school that I had another epiphany… I could eat anything I wanted if I just threw it up afterwards! “Duh, why hadn’t I thought of this before!?”
At first it was hard and I physically couldn’t make myself do it (it’s not as easy as some people think). But after alot of practicing and getting my little tips from tv and magazine articles, I became a pro. I knew exactly what it took to make me able to throw up, and that was making myself so full to the point where I felt likeI was going to throw up anyway. So this lead to bingeing, which made me happy again like I was pulling the wool over everyone’s eyes because I could eat all of the “horrible foods” that I loved without actually having to digest them. What a friggin’ miracle!
So I started losing weight again and getting my beloved compliments again and got my confidence back. I even got invited to the senior prom which led to a new and older boyfriend. But then after awhile of this lifestyle of bingeing and purging, it really started to affect and interfere with everything. The whole process took a long time in itself. And I always had to worry about hiding it from everyone. Then it became a problem getting enough food to fill me up (because my stomach had stretched so much), which eventually led to stealing. Eventually I got sick of making myself throw up (no pun intended). It was a process for me. I would take me minutes of siking myself up to do it. Then minutes turned into a half hour, and then an hour and sometimes I would even procrastinat so long that I would fall asleep and wake up in a panic that I had poisoned my body by digesting all of the food that I had just eaten. So as my ability to be able to stand making myself throw up diminished, again my weight would come back.
At one point just before going off to college, I stopped bingeing and purging all together and started exercising. But it just became another excuse to eat what I wanted, what I felt I deserved because I had had it so much harder than the other girls my age who could eat whatever they wanted and it never interfered with their lives. So at that point it wasn’t really about being healthy, it was ,”how many calories do I have to burn off to eat THAT?” I gained even more weight.
So I cycled like this for years, all throughout my early twenties. And I was miserable during the years when you’re supposed to be having the most fun you’ll ever have in your life. I actually tried getting hooked on cigarettes so that I could have a different, more socially acceptable vice… didn’t work! As many times as I’ve tried throughout my life, luckily I can’t get addicted to nicotine for some reason. I had the alcoholism gene coming at me from every side of my family. Don’t get me wrong, I could get hammered with the best of them and party on the weekends, but alcoholism never got me either. I did smoke pot everyday or every other day for a couple of years (I had never had a rebellious period during my high school days, so I thought I’d try to have one in college)… but eventually one night I had just smoked with my friend and then I went onto the computer to do some work. After staring at the screen for awhile and not being able to remember what I was supposed to be doing, I realized…’I’M STUPID! Pot makes me stupid!’ I never did it again. I so desperately tried to find another vice, one to replace the one that I didn’t want to admit I already had. I was addicted to food!
Finally, I had another epiphany, but this time it was a good one, a life altering one… I was a compulsive eater. I was a compulsive eater that was trying to cover it up and make up for it weight-wise in every and any way that I could by compulsively dieting or bingeing and purging but when it came down to it, I was addicted to food. I was so desperate to never go back to being that overweight girl in middle school that got made fun of all the time, went home crying, never voiced any of her opinions or drew any unnecessary attention to herself because she didn’t want anyone to notice and point out her horrible, disgusting body.
So, it wasn’t until I was 26, after a suicide attempt, being in and out of therapy, being on and off of all different kinds of antidepressants that I finally got proactive. I asked my doctor to switch me from my current medication (which was kind of making me less depressed, but not suppressing that need to eat all the time and was making me gain more weight than I ever had before in my life.) I asked him to put me on a medication that I had read up on that was actually prescribed to people who were trying to quit smoking and other compulsive behaviors.
Within the first week or two I felt different. I realized that I really didn’t have the urge to eat when I wasn’t hungry. I actually new for the first time what it felt like to be actually hungry, and not because I was starving myself but just because it was time for my next meal (what a concept)! I actually learned what it meant to just eat when I was hungry… which is something most of the world knows, but guess what, I DIDN’T! I had been so obsessed over controlling my weight and over food and how to eat without gaining weight that I just hadn’t been listening to my body. I was so preoccupied with having the willpower to not eat or to binge and purge that I hadn’t realized it had all turned into a big stockpile of “won’tpower”. I had trained myself not to listen to my body because I didn’t trust myself to know anything on its own. I had let myself trick myself into thinking so many destructive thoughts that had no more ‘will’ at all.
So I started to think back to when I was really young. I went through a lot of crap when I was a kid but I tried to think, ‘when did i start being obsessed with food?, when did I start being that overweight kid?’ And I found it! It was during my mother’s second, very violent and very nasty divorce which left us living in one room of the house for months with locks installed all the way up the door to keep my mom’s soon-to-be ex-husband out. I was only 6 or 7 at the time. I guess I didn’t know how to deal with this horrorthat was happening around me, and I remember becoming obsessed with sweets. And it wasn’t in a cute, out in the open kind of way… I started hiding it right away. I was immediately ashamed of it because somehow I thought it was wrong. And as the years went on and we were poor and living in horrible apartments, my mom would always yell at me for eating all of the food, but I couldn’t help it. It had become my way of coping with our horrible situation. And from then on it became my problem… a problem that almost killed me… a problem that made people distrust me because I was stealing for it… a problem that kept me from being myself… a problem that I tried to kill myself over because I couldn’t stand living life with that problem anymore.
Of course we can all blame it one our moms, or on society, or on the models on the covers of Glamour or Seventeen magazine, or on the measurements of our Barbie dolls. But the truth is, is that everybody has their own combination of things that make them the way they are. And it applies to everyone; drug addicts, alcoholics, obsessive-compulsives, your neat-freak mother, and any other label you can think of. In the end you just have to figure out what made you the way you are or made you have the problems that you are having. And not so you have something to blame everything on, but so you know it didn’t just come out of thin air, you just weren’t born this way, you aren’t just different from everyone else. And once you know that you feel a little less helpless against it, against your obsession, against your eating disorder.
It took me over twenty years to realize what I had to figure out… it took me about 5 minutes to actually figure it out. So once you know your problem, you can deal with it. I’m not saying its easy from there on. It’s not something you can look up in a book like these doctors and therapists and writers who have never experienced anything even close to a life consuming obsession like an eating disorder. It’s something specific to you, and with some help you can learn how to work with your newfound knowledge and make your life livable… and actual life… one that isn’t overridden with your obsession because you think that it is more important than your actual self… because it’s not. Life couldn’t have been created so that we could torture ourselves. If it was, the whole human race would have killed itself off a long time ago! So, as I always say… give yourself a friggin’ break, because no one else is gonna give ya one for you!
Amanda Julynn
http://www.articlesbase.com/diseases-and-conditions-articles/i-realized-that-instead-of-willpower-i-was-stuck-with-a-whole-bunch-of-wontpower-134417.html
Let me share a short story with you, I have lost 5 pounds of stubborn body fat by just eating these 7 foods that have always been lying around in the fridge. I never took notice of them and never in the world would have guessed that they can help be get in shape.
If I had known earlier, I would have lost more body fat and probably be parading on the beach topless by now. But never mind that, it will soon come. You now have the excess to the information on how I loss 5 pounds by just consuming these 7 foods. They are not magical foods or foods that contains dangerous chemicals that enhances the body. These foods merely complement the weight loss program and get the body into a fat burning mode.
Here are the foods that I have been secretly cooking in the kitchen while my friends in the gym scratch their head trying to find out what fat burners that I am taking!
Fat Burning Food 1: Eggs
Yeah, you have heard of this before. You probably heard of eggs being the king of foods since the days of Arnold. Unfortunately, eggs have been getting a bad reputation lately for containing high cholesterol levels. You don’t have to eat like 10 whole eggs a day! Just eat one egg yolk and eat as many egg whites as you can. The egg yolk is the one that has all the cholesterol. The eggs whites are pure protein. One egg white has 3 grams of protein and zero fat and cholesterol.
So, for breakfast, fix yourself a one-egg yolk and 3 egg whites. You can make it hard boil, fry it or steam it. It does not matter that much.
Fat Burning Food 2: Oatmeal
That food up there in the title is the food for champs. Yes, oatmeal is a must for any dieter’s menu. It has many goodies and makes you energetic. It is high in fiber, high in vitamins and minerals. It is also low in fat and helps fill your stomach faster.
But not oatmeal is really good for weight loss. If you see some fancy oatmeal that is flavored and instant, don’t buy them. Get the ones that are at the bottom of the shelves. Get the ones that are called rolled oats. They are hard, does not taste so good and natural.
For today’s breakfast, eat your oatmeal along with your eggs. Cook your oatmeal in water or some low fat milk. Take about 5 tablespoons of rolled oats. Together with the eggs, you should be filled till lunchtime!
Fat Burning Food 3: Milk
Good old milk. Mums really know what is best. Milk can help you in your weight loss efforts. There was an article published by the Obesity Research and according to them, females that consumed low fat dairy foods like low fat milk at least three to four time daily burn 70 percent more body fat compared to low dairy eaters.
There is another interesting study conducted by Purdue University and their study shows that people that take 3 cups of fat-free milk put on less body fat over the course of 2 years compared to those on low calcium diets.
These two reports alone can convince you enough to add some dairy into your daily menu.
So, for your snack today, take a cup of low fat cottage cheese or a cup of yogurt. Take this probably 2 hours before lunch. You don’t want to go for lunch with a hungry stomach.
There is more! Now you need to find out about fat burning food 4 for your lunch.
Fat Burning Food 4
How do a steak, some broccoli stir-fried with mushrooms, an apple and a cup of no sugar coffee sound? I know, it does not sound as exciting as a cheese burger and an up grade of a serving of fries and large Coke but you know what, you are on a diet and a mission to get lean! No complains now.
Anyways, I find that having a large steak as a treat. Having steak is a good choice because it has a good amount of protein. Beef is red meat and contains loads vitamin B-12, iron and creatine. Just keep to portion small, about a size of your palm. Bodybuilders in their contest preparation stage really takes their body fat levels super low and they still eat red meat till that day of competition. This tells us something about beef and weight loss doesn’t?
Mushrooms and broccoli are great complement to the main meal. These foods are slow release in energy and can sustain your energy levels for a longer time before you feel hungry again.
Apples contains chemicals called pectin and it helps the body to slow down the absorption of foods including fat plus they promote the water absorption from food which aids in the releasing fat deposits from the body.
Coffee is a natural energy booster and it jacks up your body metabolism.
There still more to it. The snack and dinner is what really makes the difference. Plus, you need to add an important factor to this menu to make it working! To be continued in 7 Fat Burning Foods That Helped Me Lose 5 Pounds Part 2
Tony Leong
http://www.articlesbase.com/fitness-articles/7-fat-burning-foods-that-helped-me-lose-5-pounds-456288.html
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