Comments for Fitness and Health http://www.fitnessandhealthsource.com Maximizing Your Wellness Sun, 20 May 2012 13:58:00 +0000 http://wordpress.org/?v=2.5.1 Comment on Lower Your Cholesterol Level With Proper Foods by frozen diet foods http://www.fitnessandhealthsource.com/healthy-foods/lower-your-cholesterol-level-with-proper-foods-2#comment-4581 frozen diet foods Tue, 06 Apr 2010 11:34:22 +0000 http://www.fitnessandhealthsource.com/healthy-foods/lower-your-cholesterol-level-with-proper-foods-2#comment-4581 Information about frozen diet foods is what I have been searching for. I cant remember how I got to this page. But believe me I am happy I did because your ideas I have found on Lower Your Cholesterol Level With Proper Foods | Fitness and Health are basically what i wanted. They are true and I see the interest they generate. Information about frozen diet foods is what I have been searching for. I cant remember how I got to this page. But believe me I am happy I did because your ideas I have found on Lower Your Cholesterol Level With Proper Foods | Fitness and Health are basically what i wanted. They are true and I see the interest they generate.

]]> Comment on Raw Food Weight Loss by la weight loss food http://www.fitnessandhealthsource.com/healthy-foods/raw-food-weight-loss#comment-4580 la weight loss food Sat, 03 Apr 2010 05:31:35 +0000 http://www.fitnessandhealthsource.com/healthy-foods/raw-food-weight-loss#comment-4580 To tell you the truth, the subject matter here about " Raw Food Weight Loss | Fitness and Health "is some thing that many readers I am sure would love. In My opinion, la weight loss food is about alot of thing. And to day Saturday as I read your work, I have no doubt that my search for weight loss diet will be simplified Any way, that is it and I think other commenter think so. To tell you the truth, the subject matter here about ” Raw Food Weight Loss | Fitness and Health “is some thing that many readers I am sure would love. In My opinion, la weight loss food is about alot of thing. And to day Saturday as I read your work, I have no doubt that my search for weight loss diet will be simplified Any way, that is it and I think other commenter think so.

]]> Comment on Fast Weight Loss Exercise by wrestling quick weight loss http://www.fitnessandhealthsource.com/exercise/fast-weight-loss-exercise#comment-4578 wrestling quick weight loss Sat, 20 Mar 2010 17:33:01 +0000 http://www.fitnessandhealthsource.com/exercise/fast-weight-loss-exercise#comment-4578 Finding a good weight loss diet article is not that easy, we all know this.I am a blogger and I love writing about wrestling quick weight loss. Today Saturday, when I was searching about this topic, I came across this post on Fast Weight Loss Exercise | Fitness and Health. It has some how answered my questions I had at first and I think I can use some of your opinions on my blog. I have not read what others commenter say but I am sure they agree with what is presented here. Finding a good weight loss diet article is not that easy, we all know this.I am a blogger and I love writing about wrestling quick weight loss. Today Saturday, when I was searching about this topic, I came across this post on Fast Weight Loss Exercise | Fitness and Health. It has some how answered my questions I had at first and I think I can use some of your opinions on my blog. I have not read what others commenter say but I am sure they agree with what is presented here.

]]> Comment on Gaining Better Health Through A Raw Food Diet by top ten diet foods http://www.fitnessandhealthsource.com/healthy-foods/gaining-better-health-through-a-raw-food-diet-2#comment-4575 top ten diet foods Fri, 19 Mar 2010 23:33:54 +0000 http://www.fitnessandhealthsource.com/healthy-foods/gaining-better-health-through-a-raw-food-diet-2#comment-4575 The previous commenter has a point, but has missed one important variable. In my opinion, your ideas present a very cool spin on Gaining Better Health Through A Raw Food Diet | Fitness and Health. I am very glad to see what you have been cooking up in your head. The previous commenter has a point, but has missed one important variable. In my opinion, your ideas present a very cool spin on Gaining Better Health Through A Raw Food Diet | Fitness and Health. I am very glad to see what you have been cooking up in your head.

]]> Comment on Diet Healthy Lose Weight by Mary Thomas http://www.fitnessandhealthsource.com/healthy-foods/diet-healthy-lose-weight#comment-4572 Mary Thomas Mon, 15 Mar 2010 20:34:37 +0000 http://www.fitnessandhealthsource.com/healthy-foods/diet-healthy-lose-weight#comment-4572 It’s a great article. It helps me so much and it is usefull, because this article is specific. It’s a great article. It helps me so much and it is usefull, because this article is specific.

]]> Comment on The Best Way to Gain Weight Without Getting Fat by Mary Thomas http://www.fitnessandhealthsource.com/healthy-foods/the-best-way-to-gain-weight-without-getting-fat-2#comment-4569 Mary Thomas Wed, 10 Mar 2010 22:21:32 +0000 http://www.fitnessandhealthsource.com/healthy-foods/the-best-way-to-gain-weight-without-getting-fat-2#comment-4569 Your are terrific. And so is your site! Awesome substance. Good job guys! Fascinating article, adding it to my favourites! Your are terrific. And so is your site! Awesome substance. Good job guys! Fascinating article, adding it to my favourites!

]]> Comment on Weight Gain Diet Foods by Aussie Hannah http://www.fitnessandhealthsource.com/healthy-foods/weight-gain-diet-foods#comment-4567 Aussie Hannah Mon, 08 Feb 2010 09:51:59 +0000 http://www.fitnessandhealthsource.com/healthy-foods/weight-gain-diet-foods#comment-4567 its to do with the types of oils in the foods, nuts, fatty fish and avocado contain "good fats" which are omega 3 fatty acids. rather than saturated fat found in animal fats. omega 3 fats are good for various functions in the body, where as saturated fats are not. there are still the same amount of calories in each gram of fat (and many people find peanut butter tasty, hence why its a good weight gainer, because you can eat lots of it and get lots of calories) but even those losing weight are required to take in fat each day, and these "good fats" are a better use of those fat calories, than saturated fats.<br><b>References : </b><br> its to do with the types of oils in the foods, nuts, fatty fish and avocado contain "good fats" which are omega 3 fatty acids. rather than saturated fat found in animal fats. omega 3 fats are good for various functions in the body, where as saturated fats are not.
there are still the same amount of calories in each gram of fat (and many people find peanut butter tasty, hence why its a good weight gainer, because you can eat lots of it and get lots of calories) but even those losing weight are required to take in fat each day, and these "good fats" are a better use of those fat calories, than saturated fats.
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]]> Comment on Weight Gain Diet Foods by Stephanie M http://www.fitnessandhealthsource.com/healthy-foods/weight-gain-diet-foods#comment-4566 Stephanie M Mon, 08 Feb 2010 09:49:59 +0000 http://www.fitnessandhealthsource.com/healthy-foods/weight-gain-diet-foods#comment-4566 Dear Confused, I don't think there is a right or wrong answer for that,but from personal experience I can give you some tips for weight lost if that's what you want. Around Nov. of 2006 I stopped frying all foods at home, which we did'nt do much, but we don't at all now. We only bake,grill, or broil our foods. I kinda slowed down on the sweets around the house, only keeping fresh fruit around to snack on instead of candy, and cakes, the kids will eventually go to the fruit to fill in for candy. We're more active now,so since i've did these little changes, i've lost a total of 33 lbs, since Nov. I tell people it's not a diet it's a lifestyle change for me !<br><b>References : </b><br> Dear Confused,
I don’t think there is a right or wrong answer for that,but from personal experience I can give you some tips for weight lost if that’s what you want. Around Nov. of 2006 I stopped frying all foods at home, which we did’nt do much, but we don’t at all now. We only bake,grill, or broil our foods. I kinda slowed down on the sweets around the house, only keeping fresh fruit around to snack on instead of candy, and cakes, the kids will eventually go to the fruit to fill in for candy. We’re more active now,so since i’ve did these little changes, i’ve lost a total of 33 lbs, since Nov. I tell people it’s not a diet it’s a lifestyle change for me !
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]]> Comment on Weight Gain Diet Foods by talldend48 http://www.fitnessandhealthsource.com/healthy-foods/weight-gain-diet-foods#comment-4565 talldend48 Mon, 08 Feb 2010 09:47:59 +0000 http://www.fitnessandhealthsource.com/healthy-foods/weight-gain-diet-foods#comment-4565 they are trying to get you to EAT HEALTHYYYY so try it :-)<br><b>References : </b><br> they are trying to get you to EAT HEALTHYYYY so try it :-)
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]]> Comment on Weight Gain Diet Foods by Kallie http://www.fitnessandhealthsource.com/healthy-foods/weight-gain-diet-foods#comment-4564 Kallie Mon, 08 Feb 2010 09:45:59 +0000 http://www.fitnessandhealthsource.com/healthy-foods/weight-gain-diet-foods#comment-4564 There is a lot of nutrition misinformation out there. The one and only way to lose weight is by burning more calories than you take in. A diet consisting of only Snickers bars will allow you to lose weight if you're active enough to burn off more calories than you ate. As far as peanut butter (or any nut or nut butter), avocados, oilive oil and fattty fish goes, the fat that is present in those are monounsaturated fatty acids, which lower the "bad" cholesterol while raising the "good." You can enjoy all of those in your diet if you're willing to burn off the calories. Hope that cleared things up a bit for you.<br><b>References : </b><br> There is a lot of nutrition misinformation out there. The one and only way to lose weight is by burning more calories than you take in. A diet consisting of only Snickers bars will allow you to lose weight if you’re active enough to burn off more calories than you ate.

As far as peanut butter (or any nut or nut butter), avocados, oilive oil and fattty fish goes, the fat that is present in those are monounsaturated fatty acids, which lower the "bad" cholesterol while raising the "good." You can enjoy all of those in your diet if you’re willing to burn off the calories.

Hope that cleared things up a bit for you.
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