Comments on: Diet For A Eating Healthy Plan http://www.fitnessandhealthsource.com/eating-right/diet-for-a-eating-healthy-plan-2 Maximizing Your Wellness Tue, 07 Feb 2012 11:52:47 +0000 http://wordpress.org/?v=2.5.1 By: Hari http://www.fitnessandhealthsource.com/eating-right/diet-for-a-eating-healthy-plan-2#comment-3692 Hari Mon, 21 Sep 2009 16:20:59 +0000 http://www.fitnessandhealthsource.com/eating-right/diet-for-a-eating-healthy-plan-2#comment-3692 DIET PLAN A person can be underweight due to inadequate intake of calories or some underlying illness. Remember the following points to increase your weight - • Have small frequent energy dense meals in the whole day. Take at least 5-6 meals in a day. • Improve eating habits and focus both on quantity and quality of food you consume. • If you are not gaining weight due to some underlying medical condition like anorexia nervosa then identify that first and treat it. • Include foods like nuts and oilseeds, high carbohydrate foods, milk and milk products, pulses, sprouts, eggs, chicken, fish or meat in your daily diet. • Regular exercising will also help to build muscles. For acidity remember the following tips - • Avoid starving or keeping large gaps between your meals and avoid over eating. • Also avoid oily foods, too spicy foods, strong tea or coffee. Don’t have tea or coffee alone (even if it is mild); at least eat a couple of crackers to avoid acidity. • Eat meals at least 2-3 hrs before sleeping hours and relax and sit after eating a meal (avoid lying down immediately after a meal). • Avoid taking any kind of stress, mental or physical as far as possible as this would worsen your condition. • Completely avoid alcohol, smoking and tobacco. <br><b>References : </b><br> DIET PLAN
A person can be underweight due to inadequate intake of calories or some underlying illness. Remember the following points to increase your weight -
• Have small frequent energy dense meals in the whole day. Take at least 5-6 meals in a day.
• Improve eating habits and focus both on quantity and quality of food you consume.
• If you are not gaining weight due to some underlying medical condition like anorexia nervosa then identify that first and treat it.
• Include foods like nuts and oilseeds, high carbohydrate foods, milk and milk products, pulses, sprouts, eggs, chicken, fish or meat in your daily diet.
• Regular exercising will also help to build muscles.
For acidity remember the following tips -
• Avoid starving or keeping large gaps between your meals and avoid over eating.
• Also avoid oily foods, too spicy foods, strong tea or coffee. Don’t have tea or coffee alone (even if it is mild); at least eat a couple of crackers to avoid acidity.
• Eat meals at least 2-3 hrs before sleeping hours and relax and sit after eating a meal (avoid lying down immediately after a meal).
• Avoid taking any kind of stress, mental or physical as far as possible as this would worsen your condition.
• Completely avoid alcohol, smoking and tobacco.

References :

]]> By: flygirl377 http://www.fitnessandhealthsource.com/eating-right/diet-for-a-eating-healthy-plan-2#comment-3691 flygirl377 Mon, 21 Sep 2009 16:18:59 +0000 http://www.fitnessandhealthsource.com/eating-right/diet-for-a-eating-healthy-plan-2#comment-3691 you need motivation ... <br><b>References : </b><br> you need motivation …
References :

]]> By: Laztaz http://www.fitnessandhealthsource.com/eating-right/diet-for-a-eating-healthy-plan-2#comment-3690 Laztaz Mon, 21 Sep 2009 11:16:06 +0000 http://www.fitnessandhealthsource.com/eating-right/diet-for-a-eating-healthy-plan-2#comment-3690 <b>How can I keep on a healthy "diet"(eating plan?) and not get off track? and what should I..?</b><br>I'm meant to be eating healthy as I have an important race coming up in 2 weeks. I have been going well, but i just went off track and started snacking on some high sugar "crap" that i shouldn't have. How can I avoid this happening again? and what would the best foods be for me to be eating in these last 2 weeks before my race? its a middle distance race. Thanks How can I keep on a healthy “diet”(eating plan?) and not get off track? and what should I..?
I’m meant to be eating healthy as I have an important race coming up in 2 weeks. I have been going well, but i just went off track and started snacking on some high sugar "crap" that i shouldn’t have. How can I avoid this happening again? and what would the best foods be for me to be eating in these last 2 weeks before my race? its a middle distance race. Thanks

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