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	<title>Comments on: </title>
	<atom:link href="http://www.fitnessandhealthsource.com/exercise/494/feed" rel="self" type="application/rss+xml" />
	<link>http://www.fitnessandhealthsource.com/exercise/494</link>
	<description>Maximizing Your Wellness</description>
	<pubDate>Sun, 05 Feb 2012 10:49:41 +0000</pubDate>
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		<item>
		<title>By: MrWinston1984</title>
		<link>http://www.fitnessandhealthsource.com/exercise/494#comment-3493</link>
		<dc:creator>MrWinston1984</dc:creator>
		<pubDate>Mon, 27 Jul 2009 02:40:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandhealthsource.com/exercise/494#comment-3493</guid>
		<description>&lt;b&gt;Zuzana I think I'm ...&lt;/b&gt; &lt;br&gt; Zuzana I think I'm in love with you. :)</description>
		<content:encoded><![CDATA[<p><b>Zuzana I think I&#8217;m &#8230;</b> <br /> Zuzana I think I&#8217;m in love with you. <img src='http://www.fitnessandhealthsource.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /></p>
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	<item>
		<title>By: Kolpon1983</title>
		<link>http://www.fitnessandhealthsource.com/exercise/494#comment-3494</link>
		<dc:creator>Kolpon1983</dc:creator>
		<pubDate>Mon, 27 Jul 2009 02:40:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandhealthsource.com/exercise/494#comment-3494</guid>
		<description>&lt;b&gt;nice exercise i ...&lt;/b&gt; &lt;br&gt; nice exercise i like it a lot and i try it.
+5</description>
		<content:encoded><![CDATA[<p><b>nice exercise i &#8230;</b> <br /> nice exercise i like it a lot and i try it.<br />
+5</p>
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	<item>
		<title>By: stevenlamarco</title>
		<link>http://www.fitnessandhealthsource.com/exercise/494#comment-3495</link>
		<dc:creator>stevenlamarco</dc:creator>
		<pubDate>Mon, 27 Jul 2009 02:40:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandhealthsource.com/exercise/494#comment-3495</guid>
		<description>&lt;b&gt;I do a version of ...&lt;/b&gt; &lt;br&gt; I do a version of this for my lower back I just started, if you put your hands on your knees it is less impact on your lower back muscles yet still benefit those who might have lower back problems like me.</description>
		<content:encoded><![CDATA[<p><b>I do a version of &#8230;</b> <br /> I do a version of this for my lower back I just started, if you put your hands on your knees it is less impact on your lower back muscles yet still benefit those who might have lower back problems like me.</p>
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	</item>
	<item>
		<title>By: gladeplugins</title>
		<link>http://www.fitnessandhealthsource.com/exercise/494#comment-3496</link>
		<dc:creator>gladeplugins</dc:creator>
		<pubDate>Mon, 27 Jul 2009 02:40:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandhealthsource.com/exercise/494#comment-3496</guid>
		<description>&lt;b&gt;Yeah, I'm going ...&lt;/b&gt; &lt;br&gt; Yeah, I'm going crazy too. I forgot this was an exercise video!</description>
		<content:encoded><![CDATA[<p><b>Yeah, I&#8217;m going &#8230;</b> <br /> Yeah, I&#8217;m going crazy too. I forgot this was an exercise video!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: whatnameisavailablee</title>
		<link>http://www.fitnessandhealthsource.com/exercise/494#comment-3497</link>
		<dc:creator>whatnameisavailablee</dc:creator>
		<pubDate>Mon, 27 Jul 2009 02:40:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandhealthsource.com/exercise/494#comment-3497</guid>
		<description>&lt;b&gt;I come here for ...&lt;/b&gt; &lt;br&gt; I come here for exercise advice... but then I get side tracked.

..... not that I'm complaining or anything.

the advice comes in handy.. just... at a later time.</description>
		<content:encoded><![CDATA[<p><b>I come here for &#8230;</b> <br /> I come here for exercise advice&#8230; but then I get side tracked.</p>
<p>&#8230;.. not that I&#8217;m complaining or anything.</p>
<p>the advice comes in handy.. just&#8230; at a later time.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: AndrosAM01</title>
		<link>http://www.fitnessandhealthsource.com/exercise/494#comment-3498</link>
		<dc:creator>AndrosAM01</dc:creator>
		<pubDate>Mon, 27 Jul 2009 02:40:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandhealthsource.com/exercise/494#comment-3498</guid>
		<description>&lt;b&gt;oh my...&lt;/b&gt; &lt;br&gt; oh my...</description>
		<content:encoded><![CDATA[<p><b>oh my&#8230;</b> <br /> oh my&#8230;</p>
]]></content:encoded>
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	<item>
		<title>By: iHateToRegister</title>
		<link>http://www.fitnessandhealthsource.com/exercise/494#comment-3499</link>
		<dc:creator>iHateToRegister</dc:creator>
		<pubDate>Mon, 27 Jul 2009 02:40:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandhealthsource.com/exercise/494#comment-3499</guid>
		<description>&lt;b&gt;damn ... so ...&lt;/b&gt; &lt;br&gt;  ... so addictive!</description>
		<content:encoded><![CDATA[<p><b>damn &#8230; so &#8230;</b> <br />  &#8230; so addictive!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: tinypuppies3</title>
		<link>http://www.fitnessandhealthsource.com/exercise/494#comment-3500</link>
		<dc:creator>tinypuppies3</dc:creator>
		<pubDate>Mon, 27 Jul 2009 02:40:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandhealthsource.com/exercise/494#comment-3500</guid>
		<description>&lt;b&gt;l squat with free ...&lt;/b&gt; &lt;br&gt; l squat with free weights l will have to try this too thanks :)</description>
		<content:encoded><![CDATA[<p><b>l squat with free &#8230;</b> <br /> l squat with free weights l will have to try this too thanks <img src='http://www.fitnessandhealthsource.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: eqilibrium</title>
		<link>http://www.fitnessandhealthsource.com/exercise/494#comment-3501</link>
		<dc:creator>eqilibrium</dc:creator>
		<pubDate>Mon, 27 Jul 2009 02:40:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandhealthsource.com/exercise/494#comment-3501</guid>
		<description>&lt;b&gt;very nice serratus ...&lt;/b&gt; &lt;br&gt; very nice serratus muscle Zuzana, holy smoke, this outfit, Amazing :D</description>
		<content:encoded><![CDATA[<p><b>very nice serratus &#8230;</b> <br /> very nice serratus muscle Zuzana, holy smoke, this outfit, Amazing <img src='http://www.fitnessandhealthsource.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: SinisterSkip</title>
		<link>http://www.fitnessandhealthsource.com/exercise/494#comment-3502</link>
		<dc:creator>SinisterSkip</dc:creator>
		<pubDate>Mon, 27 Jul 2009 02:40:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandhealthsource.com/exercise/494#comment-3502</guid>
		<description>&lt;b&gt;Zuzana, why don't ...&lt;/b&gt; &lt;br&gt; Zuzana, why don't you become an IFBB pro fitnessmodel, you definately have the genes and potential for it! We need more Czech representation in the Miss Olympia fitness championships etc!</description>
		<content:encoded><![CDATA[<p><b>Zuzana, why don&#8217;t &#8230;</b> <br /> Zuzana, why don&#8217;t you become an IFBB pro fitnessmodel, you definately have the genes and potential for it! We need more Czech representation in the Miss Olympia fitness championships etc!</p>
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