Great abs don’t come easy. Here are a few free tips on how to do the bicycle exercise to flatten your stomach and show off that six pack.
Expert: Madison Chase
Bio: Madison Chase is a professional actress and personal fitness trainer in Los Angeles.
Filmmaker: Nili Nathan
Duration : 0:1:54
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25 Responses for "Ab Isolation Exercises : The Bicycle Ab Exercise"
abalicious abs
…
abalicious abs
hahahahaha
when she said that i heard it as abolitious abs
“look at these abs! im an ABolitionist!”
I just started and …
I just started and my personal trainer advised me 15 reps twice during the workout and inbetween those sets do something different like lift weights. I did that and today I am so sore I can barely walk and getting up or sitting down is painful.
make sure your …
make sure your breathing….thanks for that almost forgot
These work better …
These work better for me than regular crunches.
u lost 16 pds..how. …
u lost 16 pds..how…and for how long
which is better …
which is better this or crunches?
for beginners 20 to …
for beginners 20 to 30 reps !
too hard !
how many times a …
how many times a week should u do this?
her body is so …
her body is so toned wow…I want that kind of body…look at those pipes and abs!! Nice job girl!
no, not really, i …
no, not really, i do these with my own body weight.. and im telling ya, they are killer!
=]
eh toned, not …
eh toned, not strong.
the water thing is …
the water thing is a marketing bull shit, water is too acidic for the kidneys, and has no electrolytes therefore does not even hydrate! the best is milk , and general rule applies, eat when you are really hungry and drink when you are thirsty, people generally eat too much, even skinny people.
do we HAVE to have …
do we HAVE to have the weight?
I’ve already lost …
I’ve already lost 16 pounds doing this exercise, the bridge, the side bridges, and another work-out called the “Up, Down, Side, Together.”
shes strong as …
shes strong as hell
good directins for bicycle crunch
all ehow expert …
all ehow expert village videos suck
Go to the gym and …
Go to the gym and work out your legs
She is hot.
She is hot.
how do you keep …
how do you keep your legs out straight and raised off the ground? Even for 2 seconds this kills my upper legs and totally throws me off.
Great vid, thanks
Great vid, thanks
fail…
fail…
Experts say this is …
Experts say this is the best abs workout out there
Any videos on …
Any videos on russian twists?
like which …
like which exercises?
whoa…this doesnt …
whoa…this doesnt sound right. If your maintaining pressure on your abs and have proper technique, you probably wont do more than 30 reps. 100…gimme a break.
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