http://diet.com A free online fitness and exercise video brought to you by diet.com Join Fitness Experts Stephen and Katrina as they take you through four Ab moves that will get you in 6 pack in swimsuit shape this summer.
Duration : 0:2:55
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25 Responses for "All-Star Ab Exercise Moves Video"
I have an important …
I have an important question. Is having more than one well-sized bowel movement (taking a dump)a day important for bodybuilding? Because everyone seems to be paranoid about a clean colon nowadays.
doesnt that in …
doesnt that in hurt ur neck
get a FREE 10 …
get a FREE 10 e-book package for quick download at Emrix(.)com..Great health info - also Hoodia at a 10% rebate..
ahh leg lifts …
ahh leg lifts remember doing those in PE, hated those lol
thx it relly works …
thx it relly works i can fell the burn
i think generally …
i think generally diet is thought to much basiclly eat less and do more but u get all the crap like if u dont do this ur matobaolism goes down or doing crunche ctuley is bad etc
Thank you, I needed …
Thank you, I needed to wake up my worn-out routine!
Great exercises. I …
Great exercises. I could really feel the burn. thanks.
Good afternoon, …
Good afternoon, good exercises, including this week in my routine, but I am crushed. A hug.
good for u.Thx.I’m …
good for u.Thx.I’m going now to the gym,i think,that’s the best thing what we can do.And thanks God it’s summer,to be on diet is easier.
hey if u really …
hey if u really want to get a reall workout get leg weights they work awsome i have some super buff legs lol
just as he’s saying …
just as he’s saying dumbbells, he’s looking at her puppies.
zomfglolbbq1, there …
zomfglolbbq1, there ARE such things as lower abs. do you know what you’re talking about?
sarah is the pink …
sarah is the pink girl? i agree she is much better looking than the other, whatever her name is.
I’d love to …
I’d love to exercise with Sarah. I’d be thinner than I am.
if you want to lose …
if you want to lose weight….DIET. Exercise helps to raise metabolism and muscular strength and endurance.
there are no “lower …
there are no “lower” abs. just sayin. :O
does this even work …
does this even work?
anyone got resules from doing this?
awesome,i wanna …
awesome,i wanna lose 8-10 kg,i’m jogging every day,and and working out at home too.I’m on a healthy diet,i eat 3 times a day,no breat,junk food or sugar or soda.
Actually, a flat …
Actually, a flat belly is simply devoid of body fat. Increasing muscular strength and size of the abdominals will help burn extra calories, but all you have to do to get a six pack is eat less, period. There is no such thing as “spot training” body parts.
Well if you want a …
Well if you want a flat belly you have to keep working like 10 mins a day , every single day to get those nice abs. If crunches dont work for you try other ab workouts. type into google “ab workouts for a flat stomach” i’m pretty sure there will be many choices
Me and a friend did …
Me and a friend did a training/diet projecy.. And that guy we helpt lost 16kg at 10weeks.. Check it out:
search for “from xl to m”
crunches is no good …
crunches is no good i have experienced ive hurt my back i stoped but until not its still hurts i think it wouldnt go away,i regret that ive done crunches it doesnt make my belly flatten
Well if you dont …
Well if you dont have a dumbbell at least use something heavy.
Example :small basket full of stuff.
but i dont have a …
but i dont have a small dumbell wat else should i use
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