Want Michelle Obamas arms? How to get toned arms and legs exercise video. Arm and leg exercises for women. An easy to follow, short workout, that you can do at home to get your arms and legs looking toned a muscular, without the bulk. All you need is an exercise band and 15 minutes. These are great exercises for women of all ages because they are low impact. Exercises for biceps, triceps and shoulder muscles and exercises for the calf muscle quad and hamstring and butt. Try these exercises 4 to 5 days a week and you will be sure to see results. Toned arms are sexy! These are arm and leg exercises without weights. try frog squats with an exercise band. An easy to follow workout video
Duration : 0:6:26
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25 Responses for "Arm & Leg Workout Video for Women | Get Madonna Arms"
are u in vancouver?
are u in vancouver?
This is awesome! I …
This is awesome! I have been doing the arm moves for a week now and can already see my skin toning up! You have perfect form!
dude she is like …
dude she is like almost exploding out of those workout tights :S but good video
:s lol
:s lol
these moves burn! …
these moves burn! thank you!
good
good
wow she has good …
wow she has good harmstring xD
cool
wow ur body looks …
wow ur body looks like a man’s.. no offense, i think its good!
how long do u have …
how long do u have to do these for to love weight?
Great form in this …
Wish I had a treadmill.
Great form in this vid. Some of these U-tube exercise videos do not. I just started using Youtube videos to break-up my DVD workouts. Exercising the right way hurts bad enough esp, if you don’t stretch properly afterwards (so do that). This vid looks professional and good for toning muscles. Now I need another fat burning vid, my body adapts so quickly workout routines and finds away to holds onto pounds
Thank you so much.
Thank you so much.
sss
sss
lol you know, now …
lol you know, now that I go back and read that its funnier than I intended it to be.
lol u silly
lol u silly
she said 15-20 and …
she said 15-20 and then more if you can later on.
These comments are …
These comments are dumb. Just to the exercise. Most of you will never get Madonna arms, you’ll get your own arms.
ohh beatiful its …
ohh beatiful its craig
Did I miss …
Did I miss something in the clip about how many reps you should do on your own of this workout?
Excellent tips, I …
Excellent tips, I plan to use these techniques to compliment my gym routine. Thanks for posting.
mannn don’t bring …
mannn don’t bring michael into this
madonnas arms are …
madonnas arms are disgusting she is a freak! she makes Michael Jackson look normal
Woow it really …
Woow it really works :O
I tried it and i felt a difference after the first time !!!
Thanks a lot i love it <3
haha i was just …
haha i was just thinking that!!!!
It’s called a ” …
It’s called a “Fitness Band”. You can probably find it at Sports Authority for maybe, $20-$30.
this is great! i …
this is great! i already have this rope . but i hadnt found the perfect way to use it :] thnks for the vid.
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