Learn how to do bent over barbell rows using free weights and why bending over using barbells works different muscles in this free exercise video lesson on using free weights.
Expert: Manny Castro
Bio: Manny Castro received his BS in Health Education/ Exercise Physiology and Ahtletic Training from Florida International University, and completed several internships in cardiac rehab, and strength and
Filmmaker: Manuel Castro
Duration : 0:2:16
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25 Responses for "How to Exercise with Free Weights : The Bent Over Barbell Rows Free Weight Exercise"
how do you do …
how do you do barbell flys
It helped what? Get …
It helped what? Get you injured?
just hit f5 you …
just hit f5 you dumbass noob
fucking stupid …
stupid Advertisement , you get star for that!!!
the bigest bullshit …
the bigest bullshit on youtube
Goddamn, those …
Goddamn, those expert village guys are losers.
Quit being a faggot.
Quit being a faggot.
its cause hes …
its cause hes talking like hes jacked when he aint shit, If he sees this,
yeah thats right i said it old man ill stomp u out real quick get at me
good video, it …
good video, it helped
I’ve been saying …
I’ve been saying the same thing for almost 20 years! To handle real weight and build real muscle mass, you have to cheat. That doesn’t mean throwing the weights without control. When I train, I may use cheating, but I’m always in control. And one more thing is why the does everyone nowadays start their bent rows so high? Your upper body should be almost parallel to the floor in the start and can raise up a bit during your rep. Better power and lat involvement.
is he strugglin or …
is he strugglin or somethin ?
look at the muscles …
look at the muscles on him !!!!
To all the Form …
To all the Form police, go and fcuk yourselves. you can go ahead and be form crazy all you want, then you can end up looking like mr manny castro here with his wonderful physique. it takes hardcore blood and guts to play with the big boys, if you’re afraid of putting your body to strain, go and jump around on some exercise balls or do those little pink dumbbells
this guys massive!! …
this guys massive!!!! I listen to him 4 shore
Incorrect form.
Incorrect form.
put you back out? …
put you back out? you had improper form, too much weight, or are used to relying on a weight belt.
haha he kinda …
haha he kinda me off too…
hahahahhha
great …
hahahahhha
great comment
Fair point if you …
Fair point if you are doing massive amounts of weight, there is a danger of hurting your back. A fun variation is a bench pull, where you lie on an elevated horizontal bench and pull in. This position means you can achieve a straight pull to the chest, and completely isolates the back and triceps.
Great video, really informative
Yeah, I know what …
Yeah, I know what you mean.
didnt me off …
didnt me off at all. great video thanks.
I’d say you do have …
I’d say you do have to be good at something to be a great teacher, but you don’t necessarily have to take something to the extreme, like you can be knowledgeable about training, but not be a bodybuilder
Doing this workout, …
Doing this workout, like this is how I put my back out… May I advise you to wear a weightlifting belt and lay your chest on a bench at 45 degrees… Then the tension in your back though still there is lessened by the bench
lol me 2
haha
lol me 2
haha
For some reason …
For some reason that guy me off.
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