25 Responses for "How to Get Six Pack Abs : V Crunch Exercises for the Abs"

1. jacobbis4lovers February 2nd, 2010 at 11:45 pm 1

   @danta8592 it burns …
   @danta8592 it burns lol

2. danta8592 February 2nd, 2010 at 11:45 pm 2

   It would have been …
   It would have been nice if he mentioned how many reps to do…but oh well I guess imma have to figure that one out on my own.

3. imjustthatg February 2nd, 2010 at 11:45 pm 3

   finally found an ab …
   finally found an ab work out that doesn’t work the bottom 4 packs only
   u can’t get a six pack from normal crunches or sit ups u gota

4. jujuchan911 February 2nd, 2010 at 11:45 pm 4

   doesnt his head …
   doesnt his head look a little bit bigger than normal ppl @_@

5. ELECTROnat12 February 2nd, 2010 at 11:45 pm 5

   godamm i barely did …
   godamm i barely did one and i farted!

6. Roadie92 February 2nd, 2010 at 11:45 pm 6

   I just manage 5 lol
   I just manage 5 lol

7. lopuzas February 2nd, 2010 at 11:45 pm 7

   wow lol i cant keep …
   wow lol i cant keep my feet up for 15 secs =[ and talking about upeer body no way

8. karmaz444 February 2nd, 2010 at 11:45 pm 8

   Your probably …
   Your probably putting strain on your back and thats never good

9. InarrestabilE90 February 2nd, 2010 at 11:45 pm 9

   it’s verry hard :))
   it’s verry hard :))

10. Draganmm February 2nd, 2010 at 11:45 pm 10

    yea,it really looks …
    yea,it really looks harder then it is,but it’s a great and work your abs nicely !

11. FlyingChair42 February 2nd, 2010 at 11:45 pm 11

    I was messing …
    I was messing around and found this out on my own. I didn’t know I was doing them right. Coolio. To add a little extra, try to not touching the ground with your hands. Helps build a better sense of balance.

12. OpTicWarfare February 2nd, 2010 at 11:45 pm 12

    Ye. it safe.
    Ye. it safe.

13. celtickitteny2k February 2nd, 2010 at 11:45 pm 13

    Should I be feeling …
    Should I be feeling a little pull on my lower back too? Or am I doing it wrong?

14. thrasher187z February 2nd, 2010 at 11:45 pm 14

    That was greatt!!!! …
    That was greatt!!!! really good workkkkouttt

15. celtickitteny2k February 2nd, 2010 at 11:45 pm 15

    Tried doing a few …
    Tried doing a few just now….they’re a LOT harder than they look! I think I might have to stick with the easier exercises for a while and try to work up to these V crunches.
    Thanks Justin!

16. justinissexie1 February 2nd, 2010 at 11:45 pm 16

    they are safe for …
    they are safe for women, and and u do as many as u can until it gets uncomfortable. and keep trying to do more and more each week, hope this helps , good luck and congrats about the baby:)

17. celtickitteny2k February 2nd, 2010 at 11:45 pm 17

    Hey could someone …
    Hey could someone please tell me if these are safe for women to do?

    I had a baby a year ago and want to get my stomach back in shape. I eat pretty well and do other exercise too.

    About how many of these should a beginner do and what should I be working up to?

    Thanks!

18. TheJohnvang February 2nd, 2010 at 11:45 pm 18

    great job
    great job

19. Crisjones15 February 2nd, 2010 at 11:45 pm 19

    thx.
    thx.

20. spencer19901107 February 2nd, 2010 at 11:45 pm 20

    thanks.
    thanks.

21. aswadlectro February 2nd, 2010 at 11:45 pm 21

    good job !!..
    good job !!..

22. ilikehardflips February 2nd, 2010 at 11:45 pm 22

    good job XD
    good job XD

23. CSmith4545 February 2nd, 2010 at 11:45 pm 23

    he hated makin this …
    he hated makin this. lol

24. armanazizi February 2nd, 2010 at 11:45 pm 24

    thanks alot dude
    thanks alot dude

25. bakrmando February 2nd, 2010 at 11:45 pm 25

    Good Job
    Good Job