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	<title>Comments on: How to Get Six Pack Abs : V Crunch Exercises for the Abs</title>
	<atom:link href="http://www.fitnessandhealthsource.com/exercise/how-to-get-six-pack-abs-v-crunch-exercises-for-the-abs/feed" rel="self" type="application/rss+xml" />
	<link>http://www.fitnessandhealthsource.com/exercise/how-to-get-six-pack-abs-v-crunch-exercises-for-the-abs</link>
	<description>Maximizing Your Wellness</description>
	<pubDate>Sat, 31 Jul 2010 23:04:30 +0000</pubDate>
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		<title>By: InarrestabilE90</title>
		<link>http://www.fitnessandhealthsource.com/exercise/how-to-get-six-pack-abs-v-crunch-exercises-for-the-abs#comment-4516</link>
		<dc:creator>InarrestabilE90</dc:creator>
		<pubDate>Wed, 03 Feb 2010 04:45:04 +0000</pubDate>
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		<description>&lt;b&gt;it's verry hard :))&lt;/b&gt; &lt;br&gt; it's verry hard :))</description>
		<content:encoded><![CDATA[<p><b>it&#8217;s verry hard :))</b> <br /> it&#8217;s verry hard :))</p>
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		<title>By: Draganmm</title>
		<link>http://www.fitnessandhealthsource.com/exercise/how-to-get-six-pack-abs-v-crunch-exercises-for-the-abs#comment-4517</link>
		<dc:creator>Draganmm</dc:creator>
		<pubDate>Wed, 03 Feb 2010 04:45:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandhealthsource.com/exercise/how-to-get-six-pack-abs-v-crunch-exercises-for-the-abs#comment-4517</guid>
		<description>&lt;b&gt;yea,it really looks ...&lt;/b&gt; &lt;br&gt; yea,it really looks harder then it is,but it's a great and work your abs nicely !</description>
		<content:encoded><![CDATA[<p><b>yea,it really looks &#8230;</b> <br /> yea,it really looks harder then it is,but it&#8217;s a great and work your abs nicely !</p>
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		<title>By: FlyingChair42</title>
		<link>http://www.fitnessandhealthsource.com/exercise/how-to-get-six-pack-abs-v-crunch-exercises-for-the-abs#comment-4518</link>
		<dc:creator>FlyingChair42</dc:creator>
		<pubDate>Wed, 03 Feb 2010 04:45:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandhealthsource.com/exercise/how-to-get-six-pack-abs-v-crunch-exercises-for-the-abs#comment-4518</guid>
		<description>&lt;b&gt;I was messing ...&lt;/b&gt; &lt;br&gt; I was messing around and found this out on my own. I didn't know I was doing them right. Coolio. To add a little extra, try to not touching the ground with your hands. Helps build a better sense of balance.</description>
		<content:encoded><![CDATA[<p><b>I was messing &#8230;</b> <br /> I was messing around and found this out on my own. I didn&#8217;t know I was doing them right. Coolio. To add a little extra, try to not touching the ground with your hands. Helps build a better sense of balance.</p>
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		<title>By: OpTicWarfare</title>
		<link>http://www.fitnessandhealthsource.com/exercise/how-to-get-six-pack-abs-v-crunch-exercises-for-the-abs#comment-4519</link>
		<dc:creator>OpTicWarfare</dc:creator>
		<pubDate>Wed, 03 Feb 2010 04:45:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandhealthsource.com/exercise/how-to-get-six-pack-abs-v-crunch-exercises-for-the-abs#comment-4519</guid>
		<description>&lt;b&gt;Ye. it safe.&lt;/b&gt; &lt;br&gt; Ye. it safe.</description>
		<content:encoded><![CDATA[<p><b>Ye. it safe.</b> <br /> Ye. it safe.</p>
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		<title>By: celtickitteny2k</title>
		<link>http://www.fitnessandhealthsource.com/exercise/how-to-get-six-pack-abs-v-crunch-exercises-for-the-abs#comment-4520</link>
		<dc:creator>celtickitteny2k</dc:creator>
		<pubDate>Wed, 03 Feb 2010 04:45:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandhealthsource.com/exercise/how-to-get-six-pack-abs-v-crunch-exercises-for-the-abs#comment-4520</guid>
		<description>&lt;b&gt;Should I be feeling ...&lt;/b&gt; &lt;br&gt; Should I be feeling a little pull on my lower back too? Or am I doing it wrong?</description>
		<content:encoded><![CDATA[<p><b>Should I be feeling &#8230;</b> <br /> Should I be feeling a little pull on my lower back too? Or am I doing it wrong?</p>
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		<title>By: thrasher187z</title>
		<link>http://www.fitnessandhealthsource.com/exercise/how-to-get-six-pack-abs-v-crunch-exercises-for-the-abs#comment-4521</link>
		<dc:creator>thrasher187z</dc:creator>
		<pubDate>Wed, 03 Feb 2010 04:45:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandhealthsource.com/exercise/how-to-get-six-pack-abs-v-crunch-exercises-for-the-abs#comment-4521</guid>
		<description>&lt;b&gt;That was greatt!!!! ...&lt;/b&gt; &lt;br&gt; That was greatt!!!! really good workkkkouttt</description>
		<content:encoded><![CDATA[<p><b>That was greatt!!!! &#8230;</b> <br /> That was greatt!!!! really good workkkkouttt</p>
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		<title>By: celtickitteny2k</title>
		<link>http://www.fitnessandhealthsource.com/exercise/how-to-get-six-pack-abs-v-crunch-exercises-for-the-abs#comment-4522</link>
		<dc:creator>celtickitteny2k</dc:creator>
		<pubDate>Wed, 03 Feb 2010 04:45:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandhealthsource.com/exercise/how-to-get-six-pack-abs-v-crunch-exercises-for-the-abs#comment-4522</guid>
		<description>&lt;b&gt;Tried doing a few ...&lt;/b&gt; &lt;br&gt; Tried doing a few just now....they're a LOT harder than they look! I think I might have to stick with the easier exercises for a while and try to work up to these V crunches. 
Thanks Justin!</description>
		<content:encoded><![CDATA[<p><b>Tried doing a few &#8230;</b> <br /> Tried doing a few just now&#8230;.they&#8217;re a LOT harder than they look! I think I might have to stick with the easier exercises for a while and try to work up to these V crunches.<br />
Thanks Justin!</p>
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		<title>By: justinissexie1</title>
		<link>http://www.fitnessandhealthsource.com/exercise/how-to-get-six-pack-abs-v-crunch-exercises-for-the-abs#comment-4523</link>
		<dc:creator>justinissexie1</dc:creator>
		<pubDate>Wed, 03 Feb 2010 04:45:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandhealthsource.com/exercise/how-to-get-six-pack-abs-v-crunch-exercises-for-the-abs#comment-4523</guid>
		<description>&lt;b&gt;they are safe for ...&lt;/b&gt; &lt;br&gt; they are safe for women, and and u do as many as u can until it gets uncomfortable. and keep trying to do more and more each week, hope this helps , good luck and congrats about the baby:)</description>
		<content:encoded><![CDATA[<p><b>they are safe for &#8230;</b> <br /> they are safe for women, and and u do as many as u can until it gets uncomfortable. and keep trying to do more and more each week, hope this helps , good luck and congrats about the baby:)</p>
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		<title>By: celtickitteny2k</title>
		<link>http://www.fitnessandhealthsource.com/exercise/how-to-get-six-pack-abs-v-crunch-exercises-for-the-abs#comment-4524</link>
		<dc:creator>celtickitteny2k</dc:creator>
		<pubDate>Wed, 03 Feb 2010 04:45:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandhealthsource.com/exercise/how-to-get-six-pack-abs-v-crunch-exercises-for-the-abs#comment-4524</guid>
		<description>&lt;b&gt;Hey could someone ...&lt;/b&gt; &lt;br&gt; Hey could someone please tell me if these are safe for women to do? 

I had a baby a year ago and want to get my stomach back in shape. I eat pretty well and do other exercise too. 

About how many of these should a beginner do and what should I be working up to?

Thanks!</description>
		<content:encoded><![CDATA[<p><b>Hey could someone &#8230;</b> <br /> Hey could someone please tell me if these are safe for women to do? </p>
<p>I had a baby a year ago and want to get my stomach back in shape. I eat pretty well and do other exercise too. </p>
<p>About how many of these should a beginner do and what should I be working up to?</p>
<p>Thanks!</p>
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		<title>By: TheJohnvang</title>
		<link>http://www.fitnessandhealthsource.com/exercise/how-to-get-six-pack-abs-v-crunch-exercises-for-the-abs#comment-4525</link>
		<dc:creator>TheJohnvang</dc:creator>
		<pubDate>Wed, 03 Feb 2010 04:45:04 +0000</pubDate>
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		<description>&lt;b&gt;great job&lt;/b&gt; &lt;br&gt; great job</description>
		<content:encoded><![CDATA[<p><b>great job</b> <br /> great job</p>
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