6 Responses for "How to Use an Exercise Ball : Toning Your Inner Thighs Using an Exercise Ball"

1. kingofalldrummers July 4th, 2009 at 11:42 pm 1

   Thats awesome… …
   Thats awesome… the ball is powerful enough to work out more than one muscle through out your body unconsciously and at ties simultaneously… supper

2. pach317 July 4th, 2009 at 11:42 pm 2

   sweet!!! finally a …
   sweet!!! finally a video that shows you ways of using the balls you buy and get home and realize you don’t know any exercises to do. thanx!!!

3. onlyaDREAM87 July 4th, 2009 at 11:42 pm 3

   depends, if you’re …
   depends, if you’re just starting out with these: do 10 reps, and focus on how you’re doing them, then as you get used to doing them, up the reps by 5 every week.

4. mmjc14 July 4th, 2009 at 11:42 pm 4

   thanks how many …
   thanks how many reps?

5. ArtGal216 July 4th, 2009 at 11:42 pm 5

   Thanks! I couldn’t …
   Thanks! I couldn’t find any work outs with exercise ball, so this is a big help.

6. SlashrHorrorNut666 July 4th, 2009 at 11:42 pm 6

   this is gr8, …
   this is gr8, helpful, thankz