25 Responses for "Jump Rope Cardio Workouts #1 - Fat Loss Exercises & Training"

1. parcoreLA August 13th, 2009 at 2:24 am 1

   i love skipping… …
   i love skipping…started a month a go…now i feel like im a pro at it

2. ajpankake August 13th, 2009 at 2:24 am 2

   man, the sound of …
   man, the sound of the rope cutting the air is soo cool. these 6 vids helped a lot. i learned a lot of tips

3. swattie42 August 13th, 2009 at 2:24 am 3

   you may want to use …
   you may want to use a matt when jumping, you can’t hear what you’re saying….But good stuff! THANKS!

4. Kiddowesth August 13th, 2009 at 2:24 am 4

   He the only one on …
   He the only one on youtube that jumps rope like you should do it . Love it!

5. skyisfelling August 13th, 2009 at 2:24 am 5

   it’s probably a …
   it’s probably a plastic/PVC speed rope.

6. stokepogue August 13th, 2009 at 2:24 am 6

   Thanks helimeef, I …
   Thanks helimeef, I was looking for info in terms of sets and stuff. I’m gonna buy one of those ball bearing ropes tonight!

7. BlaccChief August 13th, 2009 at 2:24 am 7

   Uhm, I believe it …
   Uhm, I believe it also does wonder for your calf muscles and your cardiovascular system.

8. BlaccChief August 13th, 2009 at 2:24 am 8

   Well, I would …
   Well, I would ume that it depends on your own genetic makeup. But what thing I do know for sure, sit-ups do not help you lose abdominal fat. yes, it strengthens and forms that muscle, but you won’t see anything until you lose body fat.

9. beebobox August 13th, 2009 at 2:24 am 9

   tons of situps wont …
   tons of situps wont make you lose weight on your stomach, you can’t pin point burn your fat.

   but you have the general idea

   if you gained the weight first on your stomach, then butt, then thighs, it will probably be going off in that same order, but reverse.

   it’s different for people where they gain their fat and which places they get it first etc, but that’s the general idea.

10. TomatoBasil23 August 13th, 2009 at 2:24 am 10

    situps wont make …
    situps wont make you lose weight on your stomach, it’ll just tone the muscles there

11. h0rangi August 13th, 2009 at 2:24 am 11

    remember abdominal …
    remember abdominal exercises don’t necessarily burn a lot of fat. the idea that sit ups and ab crunches will make you lose weight from your belly is a common misconception.

    jogging, skipping, that kind of thing will burn fat, and sit ups/crunches n stuff with tone muscle

    also, seems silly to say that there’s such a thing as a ‘last’ place to lose weight. surely all gradually goes at the same speed…surely

12. h0rangi August 13th, 2009 at 2:24 am 12

    i’d say it hits …
    i’d say it hits your calf muscles the hardest. thighs…not so much. good for the triceps and shoulders also. and is a great cardiovascular workout too obviously

13. iluvwolves24 August 13th, 2009 at 2:24 am 13

    If this was an …
    If this was an olympic sport he’d be in it

14. 08209sucks August 13th, 2009 at 2:24 am 14

    my advice to any …
    my advice to any one who wants to jump rope well is to go to a boxing gym, the better people around you will really make you feel bad and motivate you..thats how i did it now im good, i can do what this dudes doing here.

15. 08209sucks August 13th, 2009 at 2:24 am 15

    one with handles -_-
    one with handles -_-

16. tskitz August 13th, 2009 at 2:24 am 16

    he jumps rope so …
    he jumps rope so fast lmao.
    anyways what’s the best kind of jump rope?

17. helimeef August 13th, 2009 at 2:24 am 17

    Yeah dude if you do …
    Yeah dude if you do like 2 minutes of jump roping (you need to work up to that if you’re not fit) and then take 1 minute breaks and just repeat that for like 20 minutes a few times a week then you’ll using thousands of calories more than you would be normally. It’s really a wonderful exercise.

18. froggie9219 August 13th, 2009 at 2:24 am 18

    General question:
    …
    General question:
    I’ve always wondered this… I realize that if you exercise, you’ll lose weight from all areas on your body; however, if the first place you gain weight is your belly, is is generally the last place you lose weight? -unless you do a ton of situps or something?

19. xXTiberiusXx August 13th, 2009 at 2:24 am 19

    yes everything he …
    yes everything he said is true. it’s not as good as running but it’s about 9/10’s as good as it. you work out most of your body parts when jumping rope

20. afggal55 August 13th, 2009 at 2:24 am 20

    does skipping rope …
    does skipping rope mainly focus on the thighs.

    just want to know as soon as possible . =]

21. Razyelgore August 13th, 2009 at 2:24 am 21

    dont think it can …
    dont think it can make u shorter

22. ramone2185 August 13th, 2009 at 2:24 am 22

    is that a “speed …
    is that a “speed jump rope”? i was told that a vinyl speed rope is best to use.

23. cHiKaDiNg58 August 13th, 2009 at 2:24 am 23

    that is exactly how …
    that is exactly how I want to jump rope!

24. Kiddowesth August 13th, 2009 at 2:24 am 24

    To sugarcultsgirl, …
    To sugarcultsgirl, did you ever notice the shape of a boxer? Often its perfect, they use jump alot, so yeah, this works very well!!

25. sojabein August 13th, 2009 at 2:24 am 25

    so how long should …
    so how long should i jump rope everyday if i want to see significant weight loss results?