Comments on: Jump Rope Cardio Workouts #1 - Fat Loss Exercises & Training

By: ajpankake

ajpankake — Thu, 13 Aug 2009 07:24:26 +0000

man, the sound of …
man, the sound of the rope cutting the air is soo cool. these 6 vids helped a lot. i learned a lot of tips

By: swattie42

swattie42 — Thu, 13 Aug 2009 07:24:26 +0000

you may want to use …
you may want to use a matt when jumping, you can’t hear what you’re saying….But good stuff! THANKS!

By: Kiddowesth

Kiddowesth — Thu, 13 Aug 2009 07:24:26 +0000

He the only one on …
He the only one on youtube that jumps rope like you should do it . Love it!

By: skyisfelling

skyisfelling — Thu, 13 Aug 2009 07:24:26 +0000

it’s probably a …
it’s probably a plastic/PVC speed rope.

By: stokepogue

stokepogue — Thu, 13 Aug 2009 07:24:26 +0000

Thanks helimeef, I …
Thanks helimeef, I was looking for info in terms of sets and stuff. I’m gonna buy one of those ball bearing ropes tonight!

By: BlaccChief

BlaccChief — Thu, 13 Aug 2009 07:24:26 +0000

Uhm, I believe it …
Uhm, I believe it also does wonder for your calf muscles and your cardiovascular system.

By: BlaccChief

BlaccChief — Thu, 13 Aug 2009 07:24:26 +0000

Well, I would …
Well, I would ume that it depends on your own genetic makeup. But what thing I do know for sure, sit-ups do not help you lose abdominal fat. yes, it strengthens and forms that muscle, but you won’t see anything until you lose body fat.

By: beebobox

beebobox — Thu, 13 Aug 2009 07:24:26 +0000

tons of situps wont …
tons of situps wont make you lose weight on your stomach, you can’t pin point burn your fat.

but you have the general idea

if you gained the weight first on your stomach, then butt, then thighs, it will probably be going off in that same order, but reverse.

it’s different for people where they gain their fat and which places they get it first etc, but that’s the general idea.

By: TomatoBasil23

TomatoBasil23 — Thu, 13 Aug 2009 07:24:26 +0000

situps wont make …
situps wont make you lose weight on your stomach, it’ll just tone the muscles there

By: h0rangi

h0rangi — Thu, 13 Aug 2009 07:24:26 +0000

remember abdominal …
remember abdominal exercises don’t necessarily burn a lot of fat. the idea that sit ups and ab crunches will make you lose weight from your belly is a common misconception.

jogging, skipping, that kind of thing will burn fat, and sit ups/crunches n stuff with tone muscle

also, seems silly to say that there’s such a thing as a ‘last’ place to lose weight. surely all gradually goes at the same speed…surely