Comments on: Medicine Ball Ab Workout Exercises

By: AH4225

AH4225 — Tue, 26 Jan 2010 19:37:02 +0000

I’m going through a …
I’m going through a medicine ball phase now - it’s great to switch things up as opposed to lifting iron all the time.

Plus the exercises are great fun.

I recommend this form of training to anyone who wants to hit harder and last longer

By: foridejack

foridejack — Tue, 26 Jan 2010 19:37:02 +0000

Good stuff to do in …
Good stuff to do in pairs

By: lateralspin

lateralspin — Tue, 26 Jan 2010 19:37:02 +0000

Excellent. I want …
Excellent. I want to buy a medicine ball for this.

By: jabes2007

jabes2007 — Tue, 26 Jan 2010 19:37:02 +0000

i have a medicine …
i have a medicine ball and it’s really working for me. Thanks for the demo.

By: concrusher72

concrusher72 — Tue, 26 Jan 2010 19:37:02 +0000

great exercises. …
great exercises. what’s a good weight to start out with? i have a heart valve problm so i have problems lifting heavy weights.

By: stormchasingmikey

stormchasingmikey — Tue, 26 Jan 2010 19:37:02 +0000

This is a great …
This is a great workout, thanks!

By: krashteste

krashteste — Tue, 26 Jan 2010 19:37:02 +0000

excellent vid! thx!
excellent vid! thx!

By: ishhhiii

ishhhiii — Tue, 26 Jan 2010 19:37:02 +0000

you hang on a bar …
you hang on a bar hold the ball between your feet and raise..lower..

By: bartholomew99

bartholomew99 — Tue, 26 Jan 2010 19:37:02 +0000

that was great.
that was great.

By: BarStarzz

BarStarzz — Tue, 26 Jan 2010 19:37:02 +0000

For amazing …
For amazing calisthenics moves check out BarStarzz. BarStarzz is a workout team that’s works solely through calisthenics. We separate ourselves from others with exceptional strength and creativity. We developed a workout regimen that’s great for losing weight, bulking up, definition, and strength.