@eewarze do a nice … @eewarze do a nice steady breathing and dont ever hold your breath for a second, that rises blood pressure (i beleave) if your doing a push up its better to breath in as you slowly go down and breath out as you push up (good for 1st timers) breathing is important during exercise but it aint all that difficult to find out how to breath on what exercise cos half the time it does not matter sometimes it does (way you breath in n out) just watch scooby on youtube he explaines alot.
try breathing in … try breathing in when u get to the most crucial part of any excersise n out when u start comin out nice deep breaths it helps as u tend to have more oxygen meaning u can do more reps without runnin out of puff more importantly ur blood pressure rises dramitacally if u hold ur breath in.
hey anyone,
how … hey anyone,
how important is breathing in working out? do i have to follow certain rules? I always just breathe normally when working out..
you’re abs are … you’re abs are always active, due to intense work load throughout the day, a high percentage of type 2 muscle fibers(slow twitch). it’s not necessary to walk around tensing, it won’t do anything. training regularly, with rest days is the way to build abs. due to the amount of type two muscle fibers, you’re abdominals can be subject to a heavy work, and more frequently. tensing your lat’s will have no effect on your abs.. your lat’s antagonist is your deltoids.
even when your not … even when your not exercising, and just laying or even walking tense your abs but provide resistance by also tensing your latissimus dorsi (back) this will help build or tone your abdominals,
another tip is to go swimming often, and try a few lengths using only your legs for either frontcrawl or butterfly
If any1 does this … If any1 does this and feels a pulling pain… Then bend your leg slighty… Otherwise ur gonna snap ur or something xD…. Slighty bent a lil.. Remember that!
wtf robots are … wtf robots are telling us how to exercise now shyt its lyk terminator all ova again lol good workout tho kills the abs in a good wai obviously
Abdominal Abs - Ab Gym exercise ( female / male )
25 Responses for "NEW Abs - Ab Gym exercise ( female / male )"
When You do a push …
When You do a push and pull motion that is when you exhale with your mouth, Why? when you do this is help releash stress
thanks. I better …
thanks. I better take the point about holding breath…cause i do that sometimes. Better stop that then.
@eewarze do a nice …
@eewarze do a nice steady breathing and dont ever hold your breath for a second, that rises blood pressure (i beleave) if your doing a push up its better to breath in as you slowly go down and breath out as you push up (good for 1st timers) breathing is important during exercise but it aint all that difficult to find out how to breath on what exercise cos half the time it does not matter sometimes it does (way you breath in n out) just watch scooby on youtube he explaines alot.
try breathing in …
try breathing in when u get to the most crucial part of any excersise n out when u start comin out nice deep breaths it helps as u tend to have more oxygen meaning u can do more reps without runnin out of puff more importantly ur blood pressure rises dramitacally if u hold ur breath in.
this is …
this is hard!! but nicEEe muscels
LOL
LOL
a roboter tells us …
a roboter tells us what to do xDDD
boring
boring
hey anyone,
how …
hey anyone,
how important is breathing in working out? do i have to follow certain rules? I always just breathe normally when working out..
you’re abs are …
you’re abs are always active, due to intense work load throughout the day, a high percentage of type 2 muscle fibers(slow twitch). it’s not necessary to walk around tensing, it won’t do anything. training regularly, with rest days is the way to build abs. due to the amount of type two muscle fibers, you’re abdominals can be subject to a heavy work, and more frequently. tensing your lat’s will have no effect on your abs.. your lat’s antagonist is your deltoids.
just a leg raise …
just a leg raise variation.
gratz
gratz
this work actually …
this work actually :O i got my 2 pack this way !
yeah boogalach yeah …
yeah boogalach yeah dude! funny comment
taht is mucle …
taht is mucle crakingg roflmaoooo
LMFAOOOOOOOO xD
LMFAOOOOOOOO xD
LMAO!!
LMAO!!
nice
nice
even when your not …
even when your not exercising, and just laying or even walking tense your abs but provide resistance by also tensing your latissimus dorsi (back) this will help build or tone your abdominals,
another tip is to go swimming often, and try a few lengths using only your legs for either frontcrawl or butterfly
i almost took a …
i almost took a crap with this….almost
If any1 does this …
If any1 does this and feels a pulling pain… Then bend your leg slighty… Otherwise ur gonna snap ur or something xD…. Slighty bent a lil.. Remember that!
each time i lower …
each time i lower my leg with this excersice i hear something knacking down my that cant be good xD
Lol boogalach funny …
Lol boogalach funny dude !! rofl
wtf robots are …
in a good wai obviously
wtf robots are telling us how to exercise now shyt its lyk terminator all ova again lol good workout tho kills the abs
this is nice and …
this is nice and make yo abs guud n but its hard.. make me tired maybe cuz im starting
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