Comments on: NEW Abs - Ab Gym exercise ( female / male )

By: lilgirlsj

lilgirlsj — Sat, 30 Jan 2010 04:12:02 +0000

When You do a push …
When You do a push and pull motion that is when you exhale with your mouth, Why? when you do this is help releash stress

By: eewarze

eewarze — Sat, 30 Jan 2010 04:12:02 +0000

thanks. I better …
thanks. I better take the point about holding breath…cause i do that sometimes. Better stop that then.

By: crimsure

crimsure — Sat, 30 Jan 2010 04:12:02 +0000

@eewarze do a nice …
@eewarze do a nice steady breathing and dont ever hold your breath for a second, that rises blood pressure (i beleave) if your doing a push up its better to breath in as you slowly go down and breath out as you push up (good for 1st timers) breathing is important during exercise but it aint all that difficult to find out how to breath on what exercise cos half the time it does not matter sometimes it does (way you breath in n out) just watch scooby on youtube he explaines alot.

By: MrGodsgift85

MrGodsgift85 — Sat, 30 Jan 2010 04:12:02 +0000

try breathing in …
try breathing in when u get to the most crucial part of any excersise n out when u start comin out nice deep breaths it helps as u tend to have more oxygen meaning u can do more reps without runnin out of puff more importantly ur blood pressure rises dramitacally if u hold ur breath in.

By: cHiVVaa

cHiVVaa — Sat, 30 Jan 2010 04:12:02 +0000

this is …
this is hard!! but nicEEe muscels

By: superrain1982

superrain1982 — Sat, 30 Jan 2010 04:12:02 +0000

LOL
LOL

By: cHiVVaa

cHiVVaa — Sat, 30 Jan 2010 04:12:02 +0000

a roboter tells us …
a roboter tells us what to do xDDD

By: Mariasproductions

Mariasproductions — Sat, 30 Jan 2010 04:12:02 +0000

boring
boring

By: eewarze

eewarze — Sat, 30 Jan 2010 04:12:02 +0000

hey anyone,
how …
hey anyone,
how important is breathing in working out? do i have to follow certain rules? I always just breathe normally when working out..

By: NothingButSurfing

NothingButSurfing — Sat, 30 Jan 2010 04:12:02 +0000

you’re abs are …
you’re abs are always active, due to intense work load throughout the day, a high percentage of type 2 muscle fibers(slow twitch). it’s not necessary to walk around tensing, it won’t do anything. training regularly, with rest days is the way to build abs. due to the amount of type two muscle fibers, you’re abdominals can be subject to a heavy work, and more frequently. tensing your lat’s will have no effect on your abs.. your lat’s antagonist is your deltoids.