Find out the Number 1 fat burning exercise.
Find more fitness videos at http://diet.com/videos or own this video for just $0.75! This “Hang Clean-Push Press-Front Squat” combo will get your heart rate pumping and burn calories to maximize results for the quick workout.
Duration : 0:2:27
This blog is powered by WordPress
Simplistic Theme designed by Free Wordpress Themes - Sponsored by Bamboo Blinds and Tatil
25 Responses for "No. 1 Fat Burning Exercise"
and im not jacked …
and im not jacked or anything. 20’s for this exercise is VERY light.
wrong those are 20′ …
wrong those are 20’s id be using at least 50’s and im sure he could too
I do that exercise …
I do that exercise combo in some of my workout programs. And after you do a few it really rapes your energy. Good stuff.
i like my lady just …
i like my lady just like her not too skinny
im not watching …
im not watching this for the exercise…
Yeah, I agree with …
Yeah, I agree with what some other people have said. He has her using dumbells he’d be using, not ones she should be using. This is a pretty complex workout with lots of steps to it (considering typical exercises have 2 steps, up and back down), and with all the wobbling it’s clear she’d be better served with lighter weights.
That aside, it’s a pretty solid exercise. Gets a lot of muscle groups involved directly, as well as others (like your core for stabalizing) indirectly.
Yet as a good …
Yet as a good trainer, I wouldn’t give a newbie client an advance workout like this.
she’s a bit wobbly. …
she’s a bit wobbly…lol
Also to clear …
Also to clear something up. “Heavy” is relative. For example, say y > x. Doing 20-30 reps with x pound dumbells will get you no where when you could “easily” do 8-10 reps with y pounds.
Do whatever is heavy for YOU not the person standing next to you.
Just to clear up …
Just to clear up some things. There is no such thing as toning muscle by using light weights. “Toned” muscle is visible muscle due to hypertrophy and low fat. Aka lift as heavy as you can(for 8-12 reps) and eat right/cardio.
wobbly feet wobbly …
wobbly feet wobbly hands and leaning too much forward in squat on the toes….heels getting up from the ground…guess she was using too much weight…..can one do it with a barbell, instead of two dumbbells?
she is mingin
she is mingin
I would agree that …
I would agree that the clean and jerk is arguably the most complete exercise of all time but not with dumbells. Done properly with a barbell is superior but good effort.
@sugarplum291 if …
@sugarplum291 if you dont own any dumbells use some of your own house hold items. or you can go to target and buy some there. they are not that expensive. and if you havnt lifted weights in a while, or never I would start of with 5lbs each.
NO! I would not …
NO! I would not suggest that. Unless you can lift the weight. But I would suggest you use the weight you usually use, and then gradually go up in weight. But starting this exersie start of slow.
@JCrest87 - Yes …
@JCrest87 - Yes they should because for fat burning and raising metobolic reasons the need to be a lot heavier than for toning reasons or toning type weights. From what I know this is what I understand. I am not a professional/ certified trainer.
No no no no NO!!! …
No no no no NO!!! How can you be such a person that reads what I wrote, says stupid things like “Another good way to lose fat even if you can’t eat DIET foods is to get exercise at least 3 times a week” and then add that people should eat fruit and vegetables? Contradict yourself much? Thus, with what you just said, you really were just imitating what I had already stated.
Idiot.
Do the weights need …
Do the weights need to be heavier than what I would use for muscle toning?
#1 - sprinting
#2 - …
#1 - sprinting
#2 - interval training
ummm interesting
ummm interesting
and any exercise …
and any exercise could help if you develope good technique it gives ou more variation which helps muscle confusion, in turn makes your muscle work harder and burn more and muscle burns the fat when it burns
Another good way to …
Another good way to lose fat even if you can’t eat DIET foods is to get exercise at least 3 times a week and make it intense and if you can give extra and! make sure your metabolism is running all day if you can eat like fruits and veggtables throughout the day and then have your normals meals at normal times don’t eat tell your full, just till your not hungry. That’s how some famous people, and normal people that don’t also green tea boost your metabolism by up too 25% and yoga helps too
Her squat looks …
Her squat looks good from this angle.
Ohh come on this is …
Ohh come on this is not burning fat xD
yup agreed. this is …
yup agreed. this is probably not the best way to lose fat. I would go with the eat less, exersize more method
Leave a reply