Comments on: No. 1 Fat Burning Exercise http://www.fitnessandhealthsource.com/exercise/no-1-fat-burning-exercise Maximizing Your Wellness Sat, 31 Jul 2010 23:06:20 +0000 http://wordpress.org/?v=2.5.1 By: jakejumpover http://www.fitnessandhealthsource.com/exercise/no-1-fat-burning-exercise#comment-4102 jakejumpover Wed, 16 Dec 2009 13:29:03 +0000 http://www.fitnessandhealthsource.com/exercise/no-1-fat-burning-exercise#comment-4102 <b>and im not jacked ...</b> <br> and im not jacked or anything. 20's for this exercise is VERY light. and im not jacked …
and im not jacked or anything. 20’s for this exercise is VERY light.

]]> By: jakejumpover http://www.fitnessandhealthsource.com/exercise/no-1-fat-burning-exercise#comment-4103 jakejumpover Wed, 16 Dec 2009 13:29:03 +0000 http://www.fitnessandhealthsource.com/exercise/no-1-fat-burning-exercise#comment-4103 <b>wrong those are 20' ...</b> <br> wrong those are 20's id be using at least 50's and im sure he could too wrong those are 20′ …
wrong those are 20’s id be using at least 50’s and im sure he could too

]]> By: tiuric77 http://www.fitnessandhealthsource.com/exercise/no-1-fat-burning-exercise#comment-4104 tiuric77 Wed, 16 Dec 2009 13:29:03 +0000 http://www.fitnessandhealthsource.com/exercise/no-1-fat-burning-exercise#comment-4104 <b>I do that exercise ...</b> <br> I do that exercise combo in some of my workout programs. And after you do a few it really rapes your energy. Good stuff. I do that exercise …
I do that exercise combo in some of my workout programs. And after you do a few it really rapes your energy. Good stuff.

]]> By: boysunog61 http://www.fitnessandhealthsource.com/exercise/no-1-fat-burning-exercise#comment-4105 boysunog61 Wed, 16 Dec 2009 13:29:03 +0000 http://www.fitnessandhealthsource.com/exercise/no-1-fat-burning-exercise#comment-4105 <b>i like my lady just ...</b> <br> i like my lady just like her not too skinny i like my lady just …
i like my lady just like her not too skinny

]]> By: pdotnis http://www.fitnessandhealthsource.com/exercise/no-1-fat-burning-exercise#comment-4106 pdotnis Wed, 16 Dec 2009 13:29:03 +0000 http://www.fitnessandhealthsource.com/exercise/no-1-fat-burning-exercise#comment-4106 <b>im not watching ...</b> <br> im not watching this for the exercise... im not watching …
im not watching this for the exercise…

]]> By: MoJoe1983 http://www.fitnessandhealthsource.com/exercise/no-1-fat-burning-exercise#comment-4107 MoJoe1983 Wed, 16 Dec 2009 13:29:03 +0000 http://www.fitnessandhealthsource.com/exercise/no-1-fat-burning-exercise#comment-4107 <b>Yeah, I agree with ...</b> <br> Yeah, I agree with what some other people have said. He has her using dumbells he'd be using, not ones she should be using. This is a pretty complex workout with lots of steps to it (considering typical exercises have 2 steps, up and back down), and with all the wobbling it's clear she'd be better served with lighter weights. That aside, it's a pretty solid exercise. Gets a lot of muscle groups involved directly, as well as others (like your core for stabalizing) indirectly. Yeah, I agree with …
Yeah, I agree with what some other people have said. He has her using dumbells he’d be using, not ones she should be using. This is a pretty complex workout with lots of steps to it (considering typical exercises have 2 steps, up and back down), and with all the wobbling it’s clear she’d be better served with lighter weights.
That aside, it’s a pretty solid exercise. Gets a lot of muscle groups involved directly, as well as others (like your core for stabalizing) indirectly.

]]> By: STOPDATHATER http://www.fitnessandhealthsource.com/exercise/no-1-fat-burning-exercise#comment-4108 STOPDATHATER Wed, 16 Dec 2009 13:29:03 +0000 http://www.fitnessandhealthsource.com/exercise/no-1-fat-burning-exercise#comment-4108 <b>Yet as a good ...</b> <br> Yet as a good trainer, I wouldn't give a newbie client an advance workout like this. Yet as a good …
Yet as a good trainer, I wouldn’t give a newbie client an advance workout like this.

]]> By: PlasticBarbie16 http://www.fitnessandhealthsource.com/exercise/no-1-fat-burning-exercise#comment-4109 PlasticBarbie16 Wed, 16 Dec 2009 13:29:03 +0000 http://www.fitnessandhealthsource.com/exercise/no-1-fat-burning-exercise#comment-4109 <b>she's a bit wobbly. ...</b> <br> she's a bit wobbly...lol she’s a bit wobbly. …
she’s a bit wobbly…lol

]]> By: Semoirethe http://www.fitnessandhealthsource.com/exercise/no-1-fat-burning-exercise#comment-4110 Semoirethe Wed, 16 Dec 2009 13:29:03 +0000 http://www.fitnessandhealthsource.com/exercise/no-1-fat-burning-exercise#comment-4110 <b>Also to clear ...</b> <br> Also to clear something up. "Heavy" is relative. For example, say y > x. Doing 20-30 reps with x pound dumbells will get you no where when you could "easily" do 8-10 reps with y pounds. Do whatever is heavy for YOU not the person standing next to you. Also to clear …
Also to clear something up. “Heavy” is relative. For example, say y > x. Doing 20-30 reps with x pound dumbells will get you no where when you could “easily” do 8-10 reps with y pounds.

Do whatever is heavy for YOU not the person standing next to you.

]]> By: Semoirethe http://www.fitnessandhealthsource.com/exercise/no-1-fat-burning-exercise#comment-4111 Semoirethe Wed, 16 Dec 2009 13:29:03 +0000 http://www.fitnessandhealthsource.com/exercise/no-1-fat-burning-exercise#comment-4111 <b>Just to clear up ...</b> <br> Just to clear up some things. There is no such thing as toning muscle by using light weights. "Toned" muscle is visible muscle due to hypertrophy and low fat. Aka lift as heavy as you can(for 8-12 reps) and eat right/cardio. Just to clear up …
Just to clear up some things. There is no such thing as toning muscle by using light weights. “Toned” muscle is visible muscle due to hypertrophy and low fat. Aka lift as heavy as you can(for 8-12 reps) and eat right/cardio.

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