The Best Way to Exercise with Doug Jones
http://www.TheBestWayToExercise.com
http://YourEccentricGenius.com
DOUG’s NEW BOOK!
Learn how to Exercise YOUR Eccentric Genius
http://HealthyIntroDougtions.com
DOUG’s Exercise DVDs
http://StandFirmFitness.com
Doug’s FITNESS CENTER
Learn how to exercise and work out correctly with FREE FITNESS SECRETS by Doug Jones, part of his Healthy IntroDougtions to Strength Training series by Stand Firm Fitness.
If you have never worked with a personal trainer or fitness professional, or would like to get all of the facts from an expert in the field, we think you’ll appreciate this free advice and exercise tips.
This information will help you lose weight, burn fat, build muscle, get strong, be fit, prevent osteoporosis, lower blood pressure, improve cholesterol, get lean, fight depression, reduce anxiety, become flexible, and decrease stress.
Have fun working out and please let us know if you have any questions.
http://StandFirmFitness.com
http://HealthyIntroDougtions.com
http://YourEccentricGenius.com
There are exercises for the butt, thighs, hamstrings, calves, glutes, hips, back, chest, shoulders, arms, biceps, triceps, abs, abdominals, lower back, forearms, and midsection.
Doug Jones, BS, MA, CSCS
Exercise Physiologist
Certified Strength & Conditioning Specialist
President, Stand Firm Fitness, LLC
644 Danbury Road
Wilton, CT 06897
Duration : 0:7:7
This blog is powered by WordPress
Simplistic Theme designed by Free Wordpress Themes - Sponsored by Bamboo Blinds and Tatil
25 Responses for "The Best Exercise for ARMS: Dumbbell Biceps Curl"
Shit by d time when …
by d time when Im done with back Im ready to go home nevermind treaining’em,after bentovers n deadlifts ur wasted lol.
just because YOU …
just because YOU live in your mommas basement doesnt mean everyone else does.
What video are you …
What video are you watching lol?
…”ballin”…
…”ballin”…
Vodd, just spam the …
Vodd, just spam the idiots… they just sit downstairs in their Mommas basement and try to everyone off. Ignore it.
What’s all the hate …
What’s all the hate for? He’s providing us with free informational videos and he obviously knows his stuff. If you don’t like them, GO SOMEWHERE ELSE and stop polluting the comment section with your dumb and useless comments.
why?
why?
They are alright.. …
They are alright.. For me its curls..maybe for you its chin ups
or better chin ups
or better chin ups
pussyyy
yy
i en hate this …
i en hate this guy
Thats completely …
Thats completely wrong dude..Squats and deadlifts are both for lower body muscles..if you want big biceps, you better do curls.
Thank you for …
Thank you for sharing. There is so much information, it is hard to grasp it all.
amateur
amateur
Horrible philosophy
Horrible philosophy
he talks to ing …
he talks to ing much.
he knows what hes …
he knows what hes talking about and its all true but i have a rule not to take gym advice from a skinny dude haha
Dog Crap!
Dog Crap!
He is knowledgeable …
He is knowledgeable, he just needs to make his videos entertaining. Posting a still of a Photoshopped bodybuilder as the cover doesnt help with the deceit used to get you to watch. People don’t relate to that much verbosity without a good visual…. talks too fast for most. No public speaking here…
yea but but hes not …
yea but but hes not jogging is he..get back on tha shortbus
anyone heard of max …
anyone heard of max rep? like certain weight and do like 25 to 30 rep til failure then move on to the next excercise instead of 3 set of 15 and such , what is the benefit of that?
this guys is a …
this guys is a professinal he knows what hes talking about …information is never enogh!!!
bichona
bichona
i dont think this …
i dont think this guy knows what the he is talkin about. the bicep is a small muscle and you should work it after larger muscles like chest for example.
Its very …
Its very informational, but he just talks to dayum much. Try to sum it up
Leave a reply