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	<title>Comments on: The Best Exercise for ARMS:  Dumbbell Biceps Curl</title>
	<atom:link href="http://www.fitnessandhealthsource.com/exercise/the-best-exercise-for-arms-dumbbell-biceps-curl/feed" rel="self" type="application/rss+xml" />
	<link>http://www.fitnessandhealthsource.com/exercise/the-best-exercise-for-arms-dumbbell-biceps-curl</link>
	<description>Maximizing Your Wellness</description>
	<pubDate>Sun, 20 May 2012 14:24:53 +0000</pubDate>
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		<item>
		<title>By: southpark4580</title>
		<link>http://www.fitnessandhealthsource.com/exercise/the-best-exercise-for-arms-dumbbell-biceps-curl#comment-3316</link>
		<dc:creator>southpark4580</dc:creator>
		<pubDate>Sun, 05 Jul 2009 02:12:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandhealthsource.com/exercise/the-best-exercise-for-arms-dumbbell-biceps-curl#comment-3316</guid>
		<description>&lt;b&gt;why?&lt;/b&gt; &lt;br&gt; why?</description>
		<content:encoded><![CDATA[<p><b>why?</b> <br /> why?</p>
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	<item>
		<title>By: AlbinoGremlin</title>
		<link>http://www.fitnessandhealthsource.com/exercise/the-best-exercise-for-arms-dumbbell-biceps-curl#comment-3317</link>
		<dc:creator>AlbinoGremlin</dc:creator>
		<pubDate>Sun, 05 Jul 2009 02:12:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandhealthsource.com/exercise/the-best-exercise-for-arms-dumbbell-biceps-curl#comment-3317</guid>
		<description>&lt;b&gt;They are alright.. ...&lt;/b&gt; &lt;br&gt; They are alright.. For me its curls..maybe for you its chin ups :P</description>
		<content:encoded><![CDATA[<p><b>They are alright.. &#8230;</b> <br /> They are alright.. For me its curls..maybe for you its chin ups <img src='http://www.fitnessandhealthsource.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Football88478</title>
		<link>http://www.fitnessandhealthsource.com/exercise/the-best-exercise-for-arms-dumbbell-biceps-curl#comment-3318</link>
		<dc:creator>Football88478</dc:creator>
		<pubDate>Sun, 05 Jul 2009 02:12:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandhealthsource.com/exercise/the-best-exercise-for-arms-dumbbell-biceps-curl#comment-3318</guid>
		<description>&lt;b&gt;or better chin ups&lt;/b&gt; &lt;br&gt; or better chin ups</description>
		<content:encoded><![CDATA[<p><b>or better chin ups</b> <br /> or better chin ups</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: tommytza7</title>
		<link>http://www.fitnessandhealthsource.com/exercise/the-best-exercise-for-arms-dumbbell-biceps-curl#comment-3319</link>
		<dc:creator>tommytza7</dc:creator>
		<pubDate>Sun, 05 Jul 2009 02:12:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandhealthsource.com/exercise/the-best-exercise-for-arms-dumbbell-biceps-curl#comment-3319</guid>
		<description>&lt;b&gt;pussyyy&lt;/b&gt; &lt;br&gt; yy</description>
		<content:encoded><![CDATA[<p><b>pussyyy</b> <br /> yy</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: ymtx3</title>
		<link>http://www.fitnessandhealthsource.com/exercise/the-best-exercise-for-arms-dumbbell-biceps-curl#comment-3320</link>
		<dc:creator>ymtx3</dc:creator>
		<pubDate>Sun, 05 Jul 2009 02:12:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandhealthsource.com/exercise/the-best-exercise-for-arms-dumbbell-biceps-curl#comment-3320</guid>
		<description>&lt;b&gt;i en hate this ...&lt;/b&gt; &lt;br&gt; i en hate this guy</description>
		<content:encoded><![CDATA[<p><b>i en hate this &#8230;</b> <br /> i en hate this guy</p>
]]></content:encoded>
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	<item>
		<title>By: AlbinoGremlin</title>
		<link>http://www.fitnessandhealthsource.com/exercise/the-best-exercise-for-arms-dumbbell-biceps-curl#comment-3321</link>
		<dc:creator>AlbinoGremlin</dc:creator>
		<pubDate>Sun, 05 Jul 2009 02:12:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandhealthsource.com/exercise/the-best-exercise-for-arms-dumbbell-biceps-curl#comment-3321</guid>
		<description>&lt;b&gt;Thats completely ...&lt;/b&gt; &lt;br&gt; Thats completely wrong dude..Squats and deadlifts are both for lower body muscles..if you want big  biceps, you better do curls.</description>
		<content:encoded><![CDATA[<p><b>Thats completely &#8230;</b> <br /> Thats completely wrong dude..Squats and deadlifts are both for lower body muscles..if you want big  biceps, you better do curls.</p>
]]></content:encoded>
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	<item>
		<title>By: SA88w</title>
		<link>http://www.fitnessandhealthsource.com/exercise/the-best-exercise-for-arms-dumbbell-biceps-curl#comment-3322</link>
		<dc:creator>SA88w</dc:creator>
		<pubDate>Sun, 05 Jul 2009 02:12:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandhealthsource.com/exercise/the-best-exercise-for-arms-dumbbell-biceps-curl#comment-3322</guid>
		<description>&lt;b&gt;Thank you for ...&lt;/b&gt; &lt;br&gt; Thank you for sharing.  There is so much information, it is hard to grasp it all.</description>
		<content:encoded><![CDATA[<p><b>Thank you for &#8230;</b> <br /> Thank you for sharing.  There is so much information, it is hard to grasp it all.</p>
]]></content:encoded>
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	<item>
		<title>By: karvink89</title>
		<link>http://www.fitnessandhealthsource.com/exercise/the-best-exercise-for-arms-dumbbell-biceps-curl#comment-3323</link>
		<dc:creator>karvink89</dc:creator>
		<pubDate>Sun, 05 Jul 2009 02:12:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandhealthsource.com/exercise/the-best-exercise-for-arms-dumbbell-biceps-curl#comment-3323</guid>
		<description>&lt;b&gt;amateur&lt;/b&gt; &lt;br&gt; amateur</description>
		<content:encoded><![CDATA[<p><b>amateur</b> <br /> amateur</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: TriniDaddi</title>
		<link>http://www.fitnessandhealthsource.com/exercise/the-best-exercise-for-arms-dumbbell-biceps-curl#comment-3324</link>
		<dc:creator>TriniDaddi</dc:creator>
		<pubDate>Sun, 05 Jul 2009 02:12:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandhealthsource.com/exercise/the-best-exercise-for-arms-dumbbell-biceps-curl#comment-3324</guid>
		<description>&lt;b&gt;Horrible philosophy&lt;/b&gt; &lt;br&gt; Horrible philosophy</description>
		<content:encoded><![CDATA[<p><b>Horrible philosophy</b> <br /> Horrible philosophy</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: tweester9854</title>
		<link>http://www.fitnessandhealthsource.com/exercise/the-best-exercise-for-arms-dumbbell-biceps-curl#comment-3325</link>
		<dc:creator>tweester9854</dc:creator>
		<pubDate>Sun, 05 Jul 2009 02:12:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandhealthsource.com/exercise/the-best-exercise-for-arms-dumbbell-biceps-curl#comment-3325</guid>
		<description>&lt;b&gt;he talks to ing ...&lt;/b&gt; &lt;br&gt; he talks to ing much.</description>
		<content:encoded><![CDATA[<p><b>he talks to ing &#8230;</b> <br /> he talks to ing much.</p>
]]></content:encoded>
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