TheBestWayToExercise.com http TheBestWayToExercise.Blogspot.com “Hanging Hip Lifts” is one of the most challenging exercises for preferential activation of the “lower” abdominal
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25 Responses for "The BEST LOWER ABS Exercise"
what do you mean by …
what do you mean by breathe out while you exhale?
i looove boys with …
i looove boys with abs :3
Or watch MY videos …
Or watch MY videos to find out what is contraindicated about these three exercises.
I appreciate you trying to help, but please watch all of my abdominal training clips. You’ll soon realize that hip flexion (as opposed to trunk flexion) is not a movement for the rectus abdominis muscle.
Additionally, isometric “movements” (haha… ironic sarcasm intended) pale in comparison to eccentric muscle actions. Hence, in other words, side bridges suck.
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homo!
homo!
lool Well said
lool Well said
but a six pack is a …
but a six pack is a nice extra :p
AWESOME^_^
AWESOME^_^
Only if you’re an …
Only if you’re an aerospace engineer. If not, I’m afraid it just won’t work.
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Christians of …
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Christians of this website, the judgement day have started already, please I urge you to depart from all form of unchristian conduct lest you be found not worthy to enter the kingdom of God. Please do not label my activity spam, I did not do it for that purpose.
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muscular girls are …
muscular girls are ugly and disgusting
ahahaha abs are …
ahahaha abs are awesome.. with abs girls come after
ye but a good body …
ye but a good body doesnt hurt
This video is about …
This video is about getting abs not getting a girl
To all men out …
To all men out there…. if u want abs like the first pics…. DONT!!! im a girl and trust me…. girls arent really into men who have abs like that, its disgusting! a girl wants a man who will treat her right and love her for who she is. she wants a best friend, not a trophy.
because i train abs …
because i train abs to make friends. whataplug.
I would suggest:
…
I would suggest:
leg lifts - lie on back, slowly raise and lower legs
V situp - like a regular crunch but simultaneously bring your knees to your chest as you crunch up
Side Bridge - Lie on your side, putting your weight on your elbow/forearm area. Raise the rest of your body off the ground, so the only two ground contact points are the side of your feet and forearm (sorry, hard to describe) hold this position for 25 seconds and repeat several times.
Message me if you’d like anymore
personality and …
personality and social skills gets you more friends then bulging gut muscles.
especially in wintertime!
It’s scary too lol
It’s scary too lol
its disgusting lol
its disgusting lol
doorway pull up bar …
doorway pull up bar, girders, rafters etc
Mass advertising, I …
Mass advertising, I seen this video added as a response to another video about the shocking situation in Zimbabwe. Stop this spamming.
thats extremely …
thats extremely scary. lol obviosly a transvestite or sometin
hola que tal ver …
hola que tal ver mis videos en mi blog de uan tia que esta muy buena y canta como los angeles o poner ene l buscador sharonlahechicera musica pop 2009 os gustara mucho votar comentar etcccccc dew
The woman/thing at …
The woman/thing at the 14 second mark has a .
What’s the best way …
What’s the best way to work your upper and lower abs at home without any workout equipments?
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