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	<title>Comments on: The BEST LOWER ABS Exercise</title>
	<atom:link href="http://www.fitnessandhealthsource.com/exercise/the-best-lower-abs-exercise/feed" rel="self" type="application/rss+xml" />
	<link>http://www.fitnessandhealthsource.com/exercise/the-best-lower-abs-exercise</link>
	<description>Maximizing Your Wellness</description>
	<pubDate>Sun, 20 May 2012 14:25:20 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.5.1</generator>
		<item>
		<title>By: projectnick26</title>
		<link>http://www.fitnessandhealthsource.com/exercise/the-best-lower-abs-exercise#comment-2714</link>
		<dc:creator>projectnick26</dc:creator>
		<pubDate>Sat, 25 Apr 2009 09:04:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandhealthsource.com/exercise/the-best-lower-abs-exercise#comment-2714</guid>
		<description>&lt;b&gt;what do you mean by ...&lt;/b&gt; &lt;br&gt; what do you mean by breathe out while you exhale?</description>
		<content:encoded><![CDATA[<p><b>what do you mean by &#8230;</b> <br /> what do you mean by breathe out while you exhale?</p>
]]></content:encoded>
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	<item>
		<title>By: wRandomnessroXw</title>
		<link>http://www.fitnessandhealthsource.com/exercise/the-best-lower-abs-exercise#comment-2715</link>
		<dc:creator>wRandomnessroXw</dc:creator>
		<pubDate>Sat, 25 Apr 2009 09:04:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandhealthsource.com/exercise/the-best-lower-abs-exercise#comment-2715</guid>
		<description>&lt;b&gt;i looove boys with ...&lt;/b&gt; &lt;br&gt; i looove boys with abs :3</description>
		<content:encoded><![CDATA[<p><b>i looove boys with &#8230;</b> <br /> i looove boys with abs :3</p>
]]></content:encoded>
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	<item>
		<title>By: StandFirm</title>
		<link>http://www.fitnessandhealthsource.com/exercise/the-best-lower-abs-exercise#comment-2716</link>
		<dc:creator>StandFirm</dc:creator>
		<pubDate>Sat, 25 Apr 2009 09:04:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandhealthsource.com/exercise/the-best-lower-abs-exercise#comment-2716</guid>
		<description>&lt;b&gt;Or watch MY videos ...&lt;/b&gt; &lt;br&gt; Or watch MY videos to find out what is contraindicated about these three exercises.  :-(

I appreciate you trying to help, but please watch all of my abdominal training clips.  You'll soon realize that hip flexion (as opposed to trunk flexion) is not a movement for the rectus abdominis muscle.  

Additionally, isometric "movements" (haha... ironic sarcasm intended) pale in comparison to eccentric muscle actions.  Hence, in other words, side bridges suck.

Sign up for my FREE NEWSLETTER. Doug :-)</description>
		<content:encoded><![CDATA[<p><b>Or watch MY videos &#8230;</b> <br /> Or watch MY videos to find out what is contraindicated about these three exercises.  <img src='http://www.fitnessandhealthsource.com/wp-includes/images/smilies/icon_sad.gif' alt=':-(' class='wp-smiley' /><br />
I appreciate you trying to help, but please watch all of my abdominal training clips.  You&#8217;ll soon realize that hip flexion (as opposed to trunk flexion) is not a movement for the rectus abdominis muscle.  </p>
<p>Additionally, isometric &#8220;movements&#8221; (haha&#8230; ironic sarcasm intended) pale in comparison to eccentric muscle actions.  Hence, in other words, side bridges suck.</p>
<p>Sign up for my FREE NEWSLETTER. Doug <img src='http://www.fitnessandhealthsource.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /></p>
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	<item>
		<title>By: FCDENHAAG4EVER</title>
		<link>http://www.fitnessandhealthsource.com/exercise/the-best-lower-abs-exercise#comment-2717</link>
		<dc:creator>FCDENHAAG4EVER</dc:creator>
		<pubDate>Sat, 25 Apr 2009 09:04:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandhealthsource.com/exercise/the-best-lower-abs-exercise#comment-2717</guid>
		<description>&lt;b&gt;homo!&lt;/b&gt; &lt;br&gt; homo!</description>
		<content:encoded><![CDATA[<p><b>homo!</b> <br /> homo!</p>
]]></content:encoded>
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	<item>
		<title>By: eskinorm</title>
		<link>http://www.fitnessandhealthsource.com/exercise/the-best-lower-abs-exercise#comment-2718</link>
		<dc:creator>eskinorm</dc:creator>
		<pubDate>Sat, 25 Apr 2009 09:04:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandhealthsource.com/exercise/the-best-lower-abs-exercise#comment-2718</guid>
		<description>&lt;b&gt;lool Well said&lt;/b&gt; &lt;br&gt; lool Well said</description>
		<content:encoded><![CDATA[<p><b>lool Well said</b> <br /> lool Well said</p>
]]></content:encoded>
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	<item>
		<title>By: michaelmurphy92</title>
		<link>http://www.fitnessandhealthsource.com/exercise/the-best-lower-abs-exercise#comment-2719</link>
		<dc:creator>michaelmurphy92</dc:creator>
		<pubDate>Sat, 25 Apr 2009 09:04:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandhealthsource.com/exercise/the-best-lower-abs-exercise#comment-2719</guid>
		<description>&lt;b&gt;but a six pack is a ...&lt;/b&gt; &lt;br&gt; but a six pack is a nice extra :p</description>
		<content:encoded><![CDATA[<p><b>but a six pack is a &#8230;</b> <br /> but a six pack is a nice extra :p</p>
]]></content:encoded>
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	<item>
		<title>By: 3rdfreth</title>
		<link>http://www.fitnessandhealthsource.com/exercise/the-best-lower-abs-exercise#comment-2720</link>
		<dc:creator>3rdfreth</dc:creator>
		<pubDate>Sat, 25 Apr 2009 09:04:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandhealthsource.com/exercise/the-best-lower-abs-exercise#comment-2720</guid>
		<description>&lt;b&gt;AWESOME^_^&lt;/b&gt; &lt;br&gt; AWESOME^_^</description>
		<content:encoded><![CDATA[<p><b>AWESOME^_^</b> <br /> AWESOME^_^</p>
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		<title>By: FalseShadowx</title>
		<link>http://www.fitnessandhealthsource.com/exercise/the-best-lower-abs-exercise#comment-2721</link>
		<dc:creator>FalseShadowx</dc:creator>
		<pubDate>Sat, 25 Apr 2009 09:04:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandhealthsource.com/exercise/the-best-lower-abs-exercise#comment-2721</guid>
		<description>&lt;b&gt;Only if you're an ...&lt;/b&gt; &lt;br&gt; Only if you're an aerospace engineer.  If not, I'm afraid it just won't work. :(</description>
		<content:encoded><![CDATA[<p><b>Only if you&#8217;re an &#8230;</b> <br /> Only if you&#8217;re an aerospace engineer.  If not, I&#8217;m afraid it just won&#8217;t work. <img src='http://www.fitnessandhealthsource.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /></p>
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		<title>By: conceil8</title>
		<link>http://www.fitnessandhealthsource.com/exercise/the-best-lower-abs-exercise#comment-2722</link>
		<dc:creator>conceil8</dc:creator>
		<pubDate>Sat, 25 Apr 2009 09:04:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandhealthsource.com/exercise/the-best-lower-abs-exercise#comment-2722</guid>
		<description>&lt;b&gt;.


Christians of ...&lt;/b&gt; &lt;br&gt; .


Christians of this website, the judgement day have started already, please I urge you to depart from all form of unchristian conduct lest you be found not worthy to enter the kingdom of God. Please do not label my activity spam, I did not do it for that purpose.

.</description>
		<content:encoded><![CDATA[<p><b>.</p>
<p>Christians of &#8230;</b> <br /> .</p>
<p>Christians of this website, the judgement day have started already, please I urge you to depart from all form of unchristian conduct lest you be found not worthy to enter the kingdom of God. Please do not label my activity spam, I did not do it for that purpose.</p>
<p>.</p>
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		<title>By: Perfectbreed</title>
		<link>http://www.fitnessandhealthsource.com/exercise/the-best-lower-abs-exercise#comment-2723</link>
		<dc:creator>Perfectbreed</dc:creator>
		<pubDate>Sat, 25 Apr 2009 09:04:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandhealthsource.com/exercise/the-best-lower-abs-exercise#comment-2723</guid>
		<description>&lt;b&gt;muscular girls are ...&lt;/b&gt; &lt;br&gt; muscular girls are ugly and disgusting</description>
		<content:encoded><![CDATA[<p><b>muscular girls are &#8230;</b> <br /> muscular girls are ugly and disgusting</p>
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