Learn how to lose weight with our weight loss exercise routine program. http://diet.com/videos
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Follow this workout with week 2 for a progressive workout plan to lose the maximum amount of weight.
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Join our weight loss challenge and watch your body get slim and sexy. Each week, the exercise routine will get increasingly difficult. Start with Week 1 and progress when you are ready.
Perform this routine 2x a week on nonconsecutive days.
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25 Responses for "Weight Loss Exercise Program Week 1"
I have been trying …
I have been trying to get an answer to my problem. 10 yrs ago I fell broke my Rt humerus slammed Lt elbow when landing, Permanent nerve damage sympathtic dystrophy syndrome. Flabby arms, VERY painful to lift weights like shown with elbow constantly bent. Have tried. When swimming, I use 2 filled water bottles taped duct tape, pain! I think that I will probably turn to plastic surgery. Any suggestions? of course as I loose weight and keep swimming the flab will tighten up somewhat.
well really you …
well really you will lose the Weight and Gain Muscle at the same time
i really love …
i really love taking Hot Hoodia Plus, it made me lose weight and i also love the energy.
it depends how much …
it depends how much you work out
-you can loose about 5 pounds a week
but on average about 1-3 pounds
1 pound
1 pound
on average , how …
on average , how much weight can i lose in a week?
u first will loss …
u first will loss your weight
when u will loss it than if you`re training again a lot and lot then u only will have muscles
will doing this …
will doing this develop muscles? cuz i dont want to be muscular i just wnt to lose weight…
i’m excited to do …
i’m excited to do this
i think i have some dumb bells somewhere in my garage lol
how many days do we …
how many days do we do this for? how often
tin cans
tin cans
Ditto, no dumb bells
Ditto, no dumb bells
Hey Guys….Check …
Hey Guys….Check out my Page
I’M at my 1st week of weight loss challenge
&& it’s working
No it won’t…
As …
No it won’t…
As far as I know there’re new studies saying exercise at young age don’t affect growth…I can’t say for sure tho…
Anyways light exercise [more than 12 reps] won’t affect growth, as far as I know the older theories were speaking about strength and mass training [3~6 reps]
Cardio exercise in general are good for children…and 15 isn’t that young already…
yeah this is dumb i …
yeah this is dumb i think if you need to lose a serious amount of weight you need to do more then this.
ok. nice video umm …
ok. nice video umm will these exercise program stunt my growth?
im 15 so..
plz reply back plz
what if u dont have …
what if u dont have dumb bells?
what do u use?
hii plz tell me, i …
hii plz tell me, i have join the gem i want too lose my wait plzz tell me what i do for wait lose
i am looking fatty girl
my face looking also fatty u know some exercise for face
How would that work …
How would that work? You should only start working out when you’re fully grown anyway, so around 18.
When weightlifting …
When weightlifting you should always aim for every other day in order to give your muscles a chance to recover.
i’ll subscribe if …
i’ll subscribe if it works! XD
I have a question: …
I have a question: You said to do this exercise twice a week. If I were to work out 5 days a week just running for like 2 miles in 30 minutes…can I do this exercise 5 days a week after my running or would it be too over work?
When you do these …
When you do these exercises you are losing fat off your body and gaining muscles instead so yes you are losing weight and gaining abs and muscles at the same time.
Ok. Is this to tone …
Ok. Is this to tone o to lose weight becuase you never see fat ppl up there doing it. only little bity fit people
All lies. Is this …
All lies. Is this how you gain abs and muscles, or just lose weight, cuz im interested in both
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