Comments on: Man Fitness, Something For Every Man

By: rick

rick — Sat, 27 Jun 2009 01:10:59 +0000

soccer? well when you first wake up you need to take some form of carbs because when you sleep your body goes into an anabolic state and uses alot of carbs so you need some carbs when you wake up or else your just burning muscle. next just go running for 45 minutes somedays and do interval sprinting workouts other days because you will need speed and stamina in soccer. you could do leg workouts to increase your kicking power.
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By: Dany

Dany — Sat, 27 Jun 2009 01:08:59 +0000

cardio and/or strength training
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By: Noeyy N

Noeyy N — Sat, 27 Jun 2009 01:06:59 +0000

lots of sit ups
lunges
push ups and jogging or treadmill
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By: Calgarian2K6

Calgarian2K6 — Sat, 27 Jun 2009 01:04:59 +0000

There is an exercise routine for early morning on youtube. watch it.
References :
http://ca.answers.yahoo.com/question/;_ylc=X3oDMTE1MmI4N2IyBF9TAzIxMTU1MDAxMTgEc2VjA2Fuc19ub3QEc2xrA3N1YmplY3Q-;_ylv=3?qid=20080724230911AA4iehY

please answer

By: Boysenberry

Boysenberry — Fri, 26 Jun 2009 20:02:17 +0000

What is a good fitness routine to do every morning to get in shape?
I am going to be a freshmen in highschool and i want to get in shape for soccer tryouts. I need a routine that i can do every morning within an hour and a half of time.