Comments on: Tips For Muscle Fitness http://www.fitnessandhealthsource.com/fitness/tips-for-muscle-fitness-4 Maximizing Your Wellness Fri, 10 Sep 2010 22:01:21 +0000 http://wordpress.org/?v=2.5.1 By: dannyisadude12321 http://www.fitnessandhealthsource.com/fitness/tips-for-muscle-fitness-4#comment-3803 dannyisadude12321 Tue, 17 Nov 2009 02:41:59 +0000 http://www.fitnessandhealthsource.com/fitness/tips-for-muscle-fitness-4#comment-3803 This is what i do, it has done me good. Get yourself some dungbells (im 13 and i have some) get the heaviest ones then do 10 on each arm. After that have a rest drink or eat something with high protein (i recommend fish) then do 20 on each arm and eat something with energy try a bannana and keep on going up in 10s, just to remember to rest, so you dont rip your muscle<br><b>References : </b><br> This is what i do, it has done me good. Get yourself some dungbells (im 13 and i have some) get the heaviest ones then do 10 on each arm. After that have a rest drink or eat something with high protein (i recommend fish) then do 20 on each arm and eat something with energy try a bannana and keep on going up in 10s, just to remember to rest, so you dont rip your muscle
References :

]]> By: *King Sash* http://www.fitnessandhealthsource.com/fitness/tips-for-muscle-fitness-4#comment-3802 *King Sash* Tue, 17 Nov 2009 02:39:59 +0000 http://www.fitnessandhealthsource.com/fitness/tips-for-muscle-fitness-4#comment-3802 if you want to tone: less weight, more reps if you want to bulk: more weight, less reps<br><b>References : </b><br> if you want to tone: less weight, more reps
if you want to bulk: more weight, less reps
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]]> By: Neo http://www.fitnessandhealthsource.com/fitness/tips-for-muscle-fitness-4#comment-3801 Neo Mon, 16 Nov 2009 21:37:11 +0000 http://www.fitnessandhealthsource.com/fitness/tips-for-muscle-fitness-4#comment-3801 <b>How to increased muscle mass and CV fitness?</b><br>RIght, I am 14 years old and I am quite fit and I am toned all over. I wanted to increase the size of my muscles - mainly biceps, triceps, abs and pecks (I think that is what they are called :p) I eat very healthly (I always have, not just lately because of the goverment etc) and I have a high metabolism - I have been told it runs in the family. I also would like to increase my CV fitness so what type of running should I do, for how long, how fast etc. I would also like excises working the areas mentioned above with: How to do exercise? How many reps? How long should I rest for? Any warm up and down tips? I do not have any access to a gym only weights and the usual stuff that is lying round the house. I am also wondering if any knows of any protein snacks and stuff I can eat. I always have atleast 2 glasses of milk a day - a kinda habit since I was young. Thanks for all the help =D How to increased muscle mass and CV fitness?
RIght, I am 14 years old and I am quite fit and I am toned all over. I wanted to increase the size of my muscles - mainly biceps, triceps, abs and pecks (I think that is what they are called :p)
I eat very healthly (I always have, not just lately because of the goverment etc) and I have a high metabolism - I have been told it runs in the family.
I also would like to increase my CV fitness so what type of running should I do, for how long, how fast etc.
I would also like excises working the areas mentioned above with:
How to do exercise?
How many reps?
How long should I rest for?
Any warm up and down tips?

I do not have any access to a gym only weights and the usual stuff that is lying round the house.
I am also wondering if any knows of any protein snacks and stuff I can eat. I always have atleast 2 glasses of milk a day - a kinda habit since I was young.
Thanks for all the help =D

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