Every woman who lives past the age of 35 will have to go through the stage of menopause. This is an inevitable part of her life, and she will have to learn in advance how to deal with the changes that will affect her life. There are many changes, and these changes include hormone changes as well. One of the hormone changes causes a craving for food. Therefore, women going through menopause should have good knowledge of the foods to be taken during menopause.
Menopause Effects All Spheres Of Life
These changes will also include changes in her social life, her way of working and, most of all, her feelings about herself. In the medieval times, menopause was surrounded by misconceptions governed by unscientific thought or myths. Women have come to accept menopause as a natural step in the unavoidable process of aging. Menopause means that a woman does not possess the ability to conceive. Along with this, the body goes through many hormonal changes as well affecting the moods and mental frame of mind. It is a very difficult time for her, and she needs all the support she can get from those around her.
Menopause brings with it many changes. Some of these changes may be related to the dietary intake of the individual. The diet or the food to be taken during menopause will vary according to the different individuals and their weight. Many doctors advise their patients to choose and stick to a healthy diet that includes plenty of fresh vegetables, fruit, whole grains, lean meat, fish, cereals, and some chicken several times a week. The fluid intake should be increased considerably, and low-fat dietary products should be increased in the diet. Though alcohol may not be done away with completely, the intake should be limited to one to two drinks per day when you are approaching menopause.
Phytoestrogens Help In Estrogen Replacement
The intake of Phytoestrogens actually supports estrogen levels in the body. These Phytoestrogensare are found in abundance in soy and soy products. Phytoestrogens have the capacity to bind to estrogen receptors and replace estrogen in women with low levels of that hormone. Hormone health in women during menopause is greatly improved by including Phytoestrogen-rich food in the diet. Soy, flax, vegetables, beans, seeds, and nuts all have some amount of Phytoestrogens. Along with these foods, a decrease in animal fat intake is also recommended in the foods to be taken during menopause for better results.
Ryan Arsendatama
http://www.articlesbase.com/non-fiction-articles/foods-to-be-taken-during-menopause-65008.html
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5 Responses for "Foods To Be Taken During Menopause"
what supplement should i take during menopause?
i want a natural approach, what has worked best for you? plus what foods should i eat and what foods should avoid.
iron with folic acid.
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My friend had great results with all-natural Menopause Balance Complex. This complex uses compounds found in plants called phytoestrogens to ease mood swings, sleeplessness, and hot flashes associated with menopause. Phytoestrogens are also being currently studied for heart, bone, and breast health.
Contains a standardized extract of Black Cohosh as well as Soy Isoflavones and Flaxseed. Also contains a proprietary phytoestrogen blend of dong quai, red clover, and licorice. No artificial colors, flavors, or synthetic preservatives.
Hope this is helpful and feel free to contact me with questions or the website.
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A Word on HRT
Lately, renowned model and actress Lauren Hutton has been telling women via television commercials that hormone replacement therapy (HRT) is the way to sail through the changes. Many women, who may indeed respect the spokesperson, are still reluctant to take on such a serious pharmaceutical regimen. Instead, they are looking at gentler, more naturally composed options alone or in conjunction with HRT (typically prescribed estrogen and progestin, a synthetic progesterone).
Ellen Kamhi, PhD, RN, author of Cycles of Life, Herbs and Energy Techniques for the Stages of a Woman’s Life, writes, "Due to possible side effects, especially the threat of cancer, many women choose not to use it."
A study published in the January 2000 edition of Journal of the American Medical Association (JAMA), demonstrated a 40 percent increase in breast cancer incidence among women taking HRT estradiol (estrogen) and progestin, Kamhi pointed out. A 1996 mall intercept done by Bloomfield, CT-based AmeriFit for research supporting the launch of its Estroven product, asked women about their attitudes toward menopause and HRT. According to Craig Larsen, director of product integrity for the manufacturer, statistics at that time showed that 50 percent of women never filled their HRT prescriptions, and that another half stopped taking the HRT within a year because of the side effects.
Valerie Otto, president of Becoming, Inc., New York, NY, formulator and manufacturer of Oona, an herbal supplement for menopause management, elaborated: "The American College of Gynecology and Obstetricians has reported that two out of three women do not take HRT, or go off it for three significant reasons: they are afraid of the risks, they do not like the side effects, and they are not fully confident of the benefits. So, many women are looking for other options; there is a huge market for women who are very well educated and very smart," she stated.
The Phytoestrogen Anchor
Certain ingredients are featured in most, if not all, supplements geared for soothing menopause symptoms. Notably, phytoestrogens - typically isoflavones either from soy or from red clover - dominate, and anchor, change-of-life supplements.
According to literature supplied by Novogen, estrogen’s role goes beyond maintaining a woman’s reproductive system. Estrogen influences blood pressure, the types of cholesterol the body makes, the thickness and luster of the skin, certain bran functions, muscle strength and bone strength, among others. The body manufactures two classes of estrogen - steroidal estrogens and phenolic estrogens.
Steroidal estrogens are made from cholesterol. This class includes estriol, estrone and estradiol. "When a woman reaches midlife, her production of estradiol slows; this is what induces menopause," the literature points out.
The second class is phenolic estrogen made in the body from dietary sources, i.e, phytoestrogens. Phytoestrogens, found in all plants (fruits, vegetables and grains), are comprised of six major types: flavones, flavonols, lignans and chalcones; flavonones found only in citrus fruits, and isoflavones found only in legumes, are the most potent.
"It is well accepted in the medical community that phytoestrogens can be beneficial to female health during periods of estrogen fluctuation, decline or cessation," said Larsen of AmeriFit.
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take Ganoderma with Magno.
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