Comments on: Gaining Better Health Through A Raw Food Diet http://www.fitnessandhealthsource.com/healthy-foods/gaining-better-health-through-a-raw-food-diet-2 Maximizing Your Wellness Tue, 07 Feb 2012 12:13:01 +0000 http://wordpress.org/?v=2.5.1 By: top ten diet foods http://www.fitnessandhealthsource.com/healthy-foods/gaining-better-health-through-a-raw-food-diet-2#comment-4575 top ten diet foods Fri, 19 Mar 2010 23:33:54 +0000 http://www.fitnessandhealthsource.com/healthy-foods/gaining-better-health-through-a-raw-food-diet-2#comment-4575 The previous commenter has a point, but has missed one important variable. In my opinion, your ideas present a very cool spin on Gaining Better Health Through A Raw Food Diet | Fitness and Health. I am very glad to see what you have been cooking up in your head. The previous commenter has a point, but has missed one important variable. In my opinion, your ideas present a very cool spin on Gaining Better Health Through A Raw Food Diet | Fitness and Health. I am very glad to see what you have been cooking up in your head.

]]> By: you betta hump a moose...or else http://www.fitnessandhealthsource.com/healthy-foods/gaining-better-health-through-a-raw-food-diet-2#comment-4178 you betta hump a moose...or else Tue, 22 Dec 2009 14:18:59 +0000 http://www.fitnessandhealthsource.com/healthy-foods/gaining-better-health-through-a-raw-food-diet-2#comment-4178 youve came to the right place :) for me. i like to cook and eat things with omega 3 butter(yum) adds calories and its pretty good for you salmon. eat a whole package of it(well stuff i buy its like 4 dollars a package) its about 600 cals and includes 2 fillets skim and 2% milk calories add up quickly go lean waffles and cerial met-rx big 100 protein bars whole wheat noodles, cheese sticks, butter and parmesan cheese combined make the noodles then put the butter in and peel the cheese sticks mix it around till its melted then add parmesan cheese that is good as hell. and its SHITs load of calories carbs and protein and fats ummmmmm chicken breasts steak is very high in calories any meat actually is good eggs are ok in calories eat 8 of them its 560 cals though...yeah add some whole wheat toast and a glass of milk or 100% orange juice got yourself a big meal there whole wheat sandwiches with nat peanut butter. 430 cals a sandwich add milk its around630 give or take<br><b>References : </b><br>eat 5k calories a day 190 pounds and 5ft4 youve came to the right place :)
for me. i like to cook and eat things with omega 3 butter(yum) adds calories and its pretty good for you
salmon. eat a whole package of it(well stuff i buy its like 4 dollars a package) its about 600 cals and includes 2 fillets
skim and 2% milk calories add up quickly
go lean waffles and cerial
met-rx big 100 protein bars
whole wheat noodles, cheese sticks, butter and parmesan cheese combined
make the noodles then put the butter in and peel the cheese sticks mix it around till its melted then add parmesan cheese
that is good as hell. and its SHITs load of calories carbs and protein and fats

ummmmmm chicken breasts
steak is very high in calories
any meat actually is good

eggs are ok in calories
eat 8 of them its 560 cals though…yeah
add some whole wheat toast and a glass of milk or 100% orange juice
got yourself a big meal there

whole wheat sandwiches with nat peanut butter. 430 cals a sandwich add milk its around630 give or take
References :
eat 5k calories a day
190 pounds and 5ft4

]]> By: AskTheTrainerLIVE http://www.fitnessandhealthsource.com/healthy-foods/gaining-better-health-through-a-raw-food-diet-2#comment-4177 AskTheTrainerLIVE Tue, 22 Dec 2009 14:16:59 +0000 http://www.fitnessandhealthsource.com/healthy-foods/gaining-better-health-through-a-raw-food-diet-2#comment-4177 High fiber complex carbohydrates included in balanced meals with lean proteins and essential fats. Oatmeal, sweet potatoes, whole grain pasta, brown rice and lean proteins and don't forget your essential fatty acids.<br><b>References : </b><br>http://askthetrainer.com/muscle-building-diets.html High fiber complex carbohydrates included in balanced meals with lean proteins and essential fats.

Oatmeal, sweet potatoes, whole grain pasta, brown rice and lean proteins and don’t forget your essential fatty acids.
References :
http://askthetrainer.com/muscle-building-diets.html

]]> By: bborucki91 http://www.fitnessandhealthsource.com/healthy-foods/gaining-better-health-through-a-raw-food-diet-2#comment-4176 bborucki91 Tue, 22 Dec 2009 09:14:18 +0000 http://www.fitnessandhealthsource.com/healthy-foods/gaining-better-health-through-a-raw-food-diet-2#comment-4176 <b>High Calorie Health Food?</b><br>Through a good diet and exercise, Im hoping to add a few pounds in muscle. Its hard to find good advice out there about gaining, rather than losing weight, so what would you recommend for me to eat as part of my diet, that is healthy and has large amount of calories? High Calorie Health Food?
Through a good diet and exercise, Im hoping to add a few pounds in muscle. Its hard to find good advice out there about gaining, rather than losing weight, so what would you recommend for me to eat as part of my diet, that is healthy and has large amount of calories?

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