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	<title>Comments on: Having Muscle Mass on a 100% Raw Food DIet, Episode #135</title>
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	<link>http://www.fitnessandhealthsource.com/healthy-foods/having-muscle-mass-on-a-100-raw-food-diet-episode-135</link>
	<description>Maximizing Your Wellness</description>
	<pubDate>Mon, 06 Sep 2010 11:13:49 +0000</pubDate>
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		<title>By: AprilDawn555</title>
		<link>http://www.fitnessandhealthsource.com/healthy-foods/having-muscle-mass-on-a-100-raw-food-diet-episode-135#comment-3298</link>
		<dc:creator>AprilDawn555</dc:creator>
		<pubDate>Sun, 05 Jul 2009 01:52:08 +0000</pubDate>
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		<description>&lt;b&gt;yoga or Bruce Lee ...&lt;/b&gt; &lt;br&gt; yoga or Bruce Lee type body... I totally agree</description>
		<content:encoded><![CDATA[<p><b>yoga or Bruce Lee &#8230;</b> <br /> yoga or Bruce Lee type body&#8230; I totally agree</p>
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		<title>By: Neilousluda</title>
		<link>http://www.fitnessandhealthsource.com/healthy-foods/having-muscle-mass-on-a-100-raw-food-diet-episode-135#comment-3299</link>
		<dc:creator>Neilousluda</dc:creator>
		<pubDate>Sun, 05 Jul 2009 01:52:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandhealthsource.com/healthy-foods/having-muscle-mass-on-a-100-raw-food-diet-episode-135#comment-3299</guid>
		<description>&lt;b&gt;ok...i am going to ...&lt;/b&gt; &lt;br&gt; ok...i am going to give dude the benefit of the doubt because he says he has only been working out for 6 weeks or so.. but.If that honestly is what you look like as a raw foodist their is no way in  id ever try it.I hate being skinny and the so called energy gains from eating only raw food seem to be more a compensation for the strength lost from decreased muscle mass. id like to see how he would look after a few years of training o a raw diet.</description>
		<content:encoded><![CDATA[<p><b>ok&#8230;i am going to &#8230;</b> <br /> ok&#8230;i am going to give dude the benefit of the doubt because he says he has only been working out for 6 weeks or so.. but.If that honestly is what you look like as a raw foodist their is no way in  id ever try it.I hate being skinny and the so called energy gains from eating only raw food seem to be more a compensation for the strength lost from decreased muscle mass. id like to see how he would look after a few years of training o a raw diet.</p>
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		<title>By: MyRawFoodWeightLoss</title>
		<link>http://www.fitnessandhealthsource.com/healthy-foods/having-muscle-mass-on-a-100-raw-food-diet-episode-135#comment-3300</link>
		<dc:creator>MyRawFoodWeightLoss</dc:creator>
		<pubDate>Sun, 05 Jul 2009 01:52:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandhealthsource.com/healthy-foods/having-muscle-mass-on-a-100-raw-food-diet-episode-135#comment-3300</guid>
		<description>&lt;b&gt;There is a great ...&lt;/b&gt; &lt;br&gt; There is a great oil you can get called Udo's oil or Udo's Choice Ultimate Oil Blend made up of flax, sesame &#38; sunflower seed oils as well as oils from evening primrose, rice germ, oat germ and coconut.  You should be able to google it easily :D</description>
		<content:encoded><![CDATA[<p><b>There is a great &#8230;</b> <br /> There is a great oil you can get called Udo&#8217;s oil or Udo&#8217;s Choice Ultimate Oil Blend made up of flax, sesame &amp; sunflower seed oils as well as oils from evening primrose, rice germ, oat germ and coconut.  You should be able to google it easily <img src='http://www.fitnessandhealthsource.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /></p>
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		<title>By: topstot</title>
		<link>http://www.fitnessandhealthsource.com/healthy-foods/having-muscle-mass-on-a-100-raw-food-diet-episode-135#comment-3301</link>
		<dc:creator>topstot</dc:creator>
		<pubDate>Sun, 05 Jul 2009 01:52:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandhealthsource.com/healthy-foods/having-muscle-mass-on-a-100-raw-food-diet-episode-135#comment-3301</guid>
		<description>&lt;b&gt;you can tell he ...&lt;/b&gt; &lt;br&gt; you can tell he knows his stuff by the indents left and right of his naval...good transverses...they re great sign of overall fitness in my opinion, well done man. def inspired me to work out and hit the greens...I am moving up to 75% greens now, call it The APE diet.</description>
		<content:encoded><![CDATA[<p><b>you can tell he &#8230;</b> <br /> you can tell he knows his stuff by the indents left and right of his naval&#8230;good transverses&#8230;they re great sign of overall fitness in my opinion, well done man. def inspired me to work out and hit the greens&#8230;I am moving up to 75% greens now, call it The APE diet.</p>
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		<title>By: MikeLockard</title>
		<link>http://www.fitnessandhealthsource.com/healthy-foods/having-muscle-mass-on-a-100-raw-food-diet-episode-135#comment-3302</link>
		<dc:creator>MikeLockard</dc:creator>
		<pubDate>Sun, 05 Jul 2009 01:52:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandhealthsource.com/healthy-foods/having-muscle-mass-on-a-100-raw-food-diet-episode-135#comment-3302</guid>
		<description>&lt;b&gt;Why was my comment ...&lt;/b&gt; &lt;br&gt; Why was my comment removed from earlier? I didn't say anything bad about anyone on here?..</description>
		<content:encoded><![CDATA[<p><b>Why was my comment &#8230;</b> <br /> Why was my comment removed from earlier? I didn&#8217;t say anything bad about anyone on here?..</p>
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		<title>By: DoubleRawStar</title>
		<link>http://www.fitnessandhealthsource.com/healthy-foods/having-muscle-mass-on-a-100-raw-food-diet-episode-135#comment-3303</link>
		<dc:creator>DoubleRawStar</dc:creator>
		<pubDate>Sun, 05 Jul 2009 01:52:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandhealthsource.com/healthy-foods/having-muscle-mass-on-a-100-raw-food-diet-episode-135#comment-3303</guid>
		<description>&lt;b&gt;Yep, even David ...&lt;/b&gt; &lt;br&gt; Yep, even David Wolfe eats or has eaten live ants or ant extracts before. Its a great chinese tonic! Truth Calkins also recommends this and Deer Antler Extract.</description>
		<content:encoded><![CDATA[<p><b>Yep, even David &#8230;</b> <br /> Yep, even David Wolfe eats or has eaten live ants or ant extracts before. Its a great chinese tonic! Truth Calkins also recommends this and Deer Antler Extract.</p>
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		<title>By: lrgrjg</title>
		<link>http://www.fitnessandhealthsource.com/healthy-foods/having-muscle-mass-on-a-100-raw-food-diet-episode-135#comment-3304</link>
		<dc:creator>lrgrjg</dc:creator>
		<pubDate>Sun, 05 Jul 2009 01:52:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandhealthsource.com/healthy-foods/having-muscle-mass-on-a-100-raw-food-diet-episode-135#comment-3304</guid>
		<description>&lt;b&gt;u can get omega 3 ...&lt;/b&gt; &lt;br&gt; u can get omega 3 from flaxseeds, linseeds, walnuts, etc..</description>
		<content:encoded><![CDATA[<p><b>u can get omega 3 &#8230;</b> <br /> u can get omega 3 from flaxseeds, linseeds, walnuts, etc..</p>
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		<title>By: rawinhawaii</title>
		<link>http://www.fitnessandhealthsource.com/healthy-foods/having-muscle-mass-on-a-100-raw-food-diet-episode-135#comment-3305</link>
		<dc:creator>rawinhawaii</dc:creator>
		<pubDate>Sun, 05 Jul 2009 01:52:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandhealthsource.com/healthy-foods/having-muscle-mass-on-a-100-raw-food-diet-episode-135#comment-3305</guid>
		<description>&lt;b&gt;What do you do for ...&lt;/b&gt; &lt;br&gt; What do you do for brain developement, especially in young children?
A chiroprator was telling me you need the omegas from fish oils in order to have a good healthy brain developement.
How do you get that on a raw diet??
Thanks for the information!!</description>
		<content:encoded><![CDATA[<p><b>What do you do for &#8230;</b> <br /> What do you do for brain developement, especially in young children?<br />
A chiroprator was telling me you need the omegas from fish oils in order to have a good healthy brain developement.<br />
How do you get that on a raw diet??<br />
Thanks for the information!!</p>
]]></content:encoded>
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		<title>By: charlesobama</title>
		<link>http://www.fitnessandhealthsource.com/healthy-foods/having-muscle-mass-on-a-100-raw-food-diet-episode-135#comment-3306</link>
		<dc:creator>charlesobama</dc:creator>
		<pubDate>Sun, 05 Jul 2009 01:52:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandhealthsource.com/healthy-foods/having-muscle-mass-on-a-100-raw-food-diet-episode-135#comment-3306</guid>
		<description>&lt;b&gt;wtf&lt;/b&gt; &lt;br&gt; wtf</description>
		<content:encoded><![CDATA[<p><b>wtf</b> <br /> wtf</p>
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		<title>By: wishiremembered</title>
		<link>http://www.fitnessandhealthsource.com/healthy-foods/having-muscle-mass-on-a-100-raw-food-diet-episode-135#comment-3307</link>
		<dc:creator>wishiremembered</dc:creator>
		<pubDate>Sun, 05 Jul 2009 01:52:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitnessandhealthsource.com/healthy-foods/having-muscle-mass-on-a-100-raw-food-diet-episode-135#comment-3307</guid>
		<description>&lt;b&gt;Wow, that's really ...&lt;/b&gt; &lt;br&gt; Wow, that's really nice how you can still get enough of what you need.</description>
		<content:encoded><![CDATA[<p><b>Wow, that&#8217;s really &#8230;</b> <br /> Wow, that&#8217;s really nice how you can still get enough of what you need.</p>
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