Comments on: The Best Natural Appetite Suppressants for Weight Loss

By: Kris

Kris — Thu, 10 Dec 2009 00:09:59 +0000

no one’s mentioned this yet so i will— i heard it on the News one night. one word — PEANUTS….
they are full of protein, which temporarily fills you up. They’re good FOR you as well, so there’s always *that* plus side.

That and i’ve always heard that guzzling some water down isn’t such a bad idea either.
That Protein Water Kellogg brings out is along the same lines as both the water & the peanuts idea — meh. the stuff’s ok, i’ve tried it once. It was good for tiding over your "hunger", but… pshhh!! Made my mouth dry and afterwards you have a thirst that can’t be quenched - something about Protein Water dries your mouth - so watch out.
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By: zielwolf

zielwolf — Thu, 10 Dec 2009 00:07:59 +0000

Doesn’t really make sense. You say you want to eat when not hungry (ie you have no appetite) and this puts you on edge. But if you’re not hungry why do you want an appetite suppressant? Your "edge" seems more related to a desire to eat rather than natural appetite for food. Appetite suppressants suppress your appetite, but they won’t take away your edge or desire to eat when not hungry.
Sounds like you want something to deal with the edge or urge to eat. My advice would be to just satisfy your desire - but with something healthy and nutritious, like a banana or a wholemeal sandwich. Even better, stop eating meals and "graze" instead, eating small portions throughout the day. This way you can get rid of the edge and still eat naturally.
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By: Shanti

Shanti — Thu, 10 Dec 2009 00:05:59 +0000

drink water. free, natural suppressent and has no calories. have protein in some of your meals. it has a hormone in it that can suppress your appetite (leptin).
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By: branddxb

branddxb — Thu, 10 Dec 2009 00:03:59 +0000

just two tablespoons of soya nuts take away the hunger pangs. isafgol before a meal is also a suppressant and it is hi on fibre. my dietician told me to start a meal with a soup or a salad. it will make you eat less.
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By: Haley J

Haley J — Wed, 09 Dec 2009 19:01:25 +0000

Natural or Non-Natural Appetite Suppressants?
I find I’m on edge sometimes if I really want to eat something…but I’m not hungry. I’m looking for either a natural appetite suppressant that takes the edge off (or makes it go away completely) or a generic "pill".

I feel like this is the only way to make this work…because, really, weight loss is calories in versus calories out. I don’t eat when I’m full/satisfied/not hungry. I feel like I’m at the end of my rope… any help is greatly appreciated!