Weight gain diet foods are essential to help you gain extra pounds of healthy weight. Skinny people need to know what kind of food and how much to eat. Eating the wrong foods such as high carbs like fries, chips and other junk food is a sure way to create future health problems downstream like hypertension, heart diseases and diabetes. We will look at some of the proper weight gain diet foods you should include in your daily diet and the portions you should be consuming to gain weight quickly and healthily.
There is a right way to eat for weight gain. Instead of eating everything within the 3 basic meals, distribute your food intake into 5 or 6 meals – 3 main and 2 light ones. This would aid your calorie intake and maintain a healthy balance.
In order to gain weight, it simply means that you have to eat more than what your body requires for the day. This is translated to eating more than your daily calorie requirement to maintain the calorie-burning activities you perform. Eating just enough to meet your daily needs would only keep your weight constant, and not add any additional weight. Studies have revealed that in order for a person to gain extra 1 pound, the person needs to increase his/her calorie intake above what he/she needs by 3500 calories. Assuming the additional weight gain is achieved within a week, this equates adding 500 calories per day to the meals consumed. An average male adult requires about 2000 odd calories per day. If you want to know the exact calorie counts you need to consume, head to my blog to find out your Basal Metabolic Rate.
If you are interested in the kind of weight gain diet foods you can try the following:
1. Milk (3 Glasses)
Milk is packed with protein, the ingredient necessary to put on muscle mass. Start the day with a glass of milk, drink it over the next few meals until you are done with more than 3 glasses.
2. Fruits & Vegetables (5 Servings)
Eating fruits and vegetables help prepare our bodies for healthy weight gain. They are rich in fiber and vitamins, and aid us in digesting our weight gain diet foods.
3. Breads
Choose hearty and dense breads such as oat bran and whole wheat rather than light white breads. Eat them with generous servings of peanut butter and jam.
4. Cereals
Cereals make great weight gain diet foods. Eat more dense cereals such as muesli, grape-nuts, granola, shredded wheat and bran or wheat chex. Avoid flaked cereals. Remember to use low fat milk instead of water when preparing hot cereals and garnish with nuts and dried fruits.
5. Beverages
Drink more filling beverages like shakes, milk, fruit juices instead of water, tea, coffee and sodas. Go for the higher calorie content.
If you are interested to know more about weight gain diet foods and how to gain muscle mass quickly and healthily, read up at my blog for some hot tips.
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Davion W
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6 Responses for "Weight Gain Diet Foods"
Diet foods=weight gain foods?
Is anyone else confused by the fact that some of the same foods are recommended for gaining and losing weight? Like peanut butter for example. All weight gain web sites say EAT PEANUT BUTTER, but diet sites also say that peanut butter helps you lose weight. It’s so confusing. This is also true for other foods like avocados, olive oil, fatty fish, etc., etc. Does anyone understand this?
Some amount of essential fats are good. However, once the body gets its requirement, the remainder quickly become empty calories and will cause weight gain.
Here is more info:
http://spartafit.com/nutrition/essential%20fats.php
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There is a lot of nutrition misinformation out there. The one and only way to lose weight is by burning more calories than you take in. A diet consisting of only Snickers bars will allow you to lose weight if you’re active enough to burn off more calories than you ate.
As far as peanut butter (or any nut or nut butter), avocados, oilive oil and fattty fish goes, the fat that is present in those are monounsaturated fatty acids, which lower the "bad" cholesterol while raising the "good." You can enjoy all of those in your diet if you’re willing to burn off the calories.
Hope that cleared things up a bit for you.
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they are trying to get you to EAT HEALTHYYYY so try it
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Dear Confused,
I don’t think there is a right or wrong answer for that,but from personal experience I can give you some tips for weight lost if that’s what you want. Around Nov. of 2006 I stopped frying all foods at home, which we did’nt do much, but we don’t at all now. We only bake,grill, or broil our foods. I kinda slowed down on the sweets around the house, only keeping fresh fruit around to snack on instead of candy, and cakes, the kids will eventually go to the fruit to fill in for candy. We’re more active now,so since i’ve did these little changes, i’ve lost a total of 33 lbs, since Nov. I tell people it’s not a diet it’s a lifestyle change for me !
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its to do with the types of oils in the foods, nuts, fatty fish and avocado contain "good fats" which are omega 3 fatty acids. rather than saturated fat found in animal fats. omega 3 fats are good for various functions in the body, where as saturated fats are not.
there are still the same amount of calories in each gram of fat (and many people find peanut butter tasty, hence why its a good weight gainer, because you can eat lots of it and get lots of calories) but even those losing weight are required to take in fat each day, and these "good fats" are a better use of those fat calories, than saturated fats.
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