Learn how to do bent over barbell rows using free weights and why bending over using barbells works different muscles in this free exercise video lesson on using free weights.
Expert: Manny Castro
Bio: Manny Castro received his BS in Health Education/ Exercise Physiology and Ahtletic Training from Florida International University, and completed several internships in cardiac rehab, and strength and
Filmmaker: Manuel Castro
Duration : 0:2:16
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Learn about how to do a high impact aerobic exercise from a fitness expert in this free exercise video on high and low impact aerobics.
Expert: Andrea Austin
Bio: Andrea Austin has been a Fitness Trainer for 8 years, and an Instructor for 20.
Filmmaker: stuart murphy
Duration : 0:2:12
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Technorati Tags: "how, aerobic, exercises, exercising, free, out, to, videos, working, workouts
Learn how to do a “love handles” oblique abdominal exercise from an expert in this free fitness video on abdominal exercises.
Expert: Katie Bowers
Bio: Katie Bowers is a nationally-certified fitness instructor and personal trainer with more than eight years of experience.
Filmmaker: Louis Nathan
Duration : 0:1:45
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Technorati Tags: abdominal, abs, exercises, Fitness, free, loss, stomach, videos, weight, workouts
For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s free fitness site: http://www.BodyRock.Tv
Duration : 0:1:2
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For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s free fitness site: http://www.BodyRock.Tv
Duration : 0:1:52
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Technorati Tags: ab, abs, body, boot, camp, conditioning, cross, diet, Exercise, exercises, fat, fit, Fitness, free, girls, gym, health, leg, loss, models, muscles, plans, raise, routine, routines, strength, tips, training, videos, weight, workout, workouts
For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s free fitness site: http://www.BodyRock.Tv
Duration : 0:2:53
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Technorati Tags: ab, abs, body, boot, camp, conditioning, cross, diet, Exercise, exercises, fat, fit, Fitness, free, girls, gym, health, loss, models, muscles, plans, routine, routines, strength, tips, training, videos, weight, workout, workouts
For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s free fitness site: http://www.BodyRock.Tv
Duration : 0:5:14
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Technorati Tags: ab, abs, body, boot, camp, conditioning, cross, diet, Exercise, exercises, fat, fit, Fitness, free, girls, gym, health, loss, models, muscles, pack, plans, routine, routines, six, strength, tips, training, videos, weight, workout, workouts
For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s free fitness site: http://www.BodyRock.Tv
Duration : 0:1:9
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Technorati Tags: ab, abs, body, boot, camp, chin, conditioning, cross, diet, Exercise, exercises, fat, fit, Fitness, free, girls, gym, health, loss, models, muscles, plans, pull, routine, routines, strength, tips, training, ups, videos, weight, workout, workouts
For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s fitness site: http://www.BodyRock.Tv
Duration : 0:4:9
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http://www.BodyRock.Tv all of Zuzana Light’s FREE diet and exercise video tips plus fitness Q&A with Zuzana on the BodyRock forum.
Duration : 0:2:35
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