3 Responses for "Best way to start a raw foods diet?"

1. Kim from Sydney October 16th, 2008 at 7:25 pm 1

   what about start with juices or smoothies like
   1. Orange, Carrott, Ginger ,Celery ,Beetroot ,Garlic and Apple (juiced)
   2. Bananas, Vanilla yoghurt, Honey, Fresh Muslie (blended smoothie)
   3. Grapes and Apple (juiced)
   4. Strawberries , Rasberries and Ice ( blended juice)
   5. Cucumber diced in fresh plain yoghurt
   6. Good luck and patience is the key
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2. deegarry October 16th, 2008 at 8:06 pm 2

   GREAT! I've been raw for 2 months now and I love it. For breakfast I just finished off a young coconut. The juice and pulp for a young coconut gives me so much energy!!

   I love this new way of eating and I couldn't imagine any other way ever again! This is for life!

   This is how you can get started, eat only fruit in the morning, or on an empty stomach. I usually eat a banana, orange, some kiwi and berries. I'll eat fruit when ever I'm hungry until 12:00pm.

   For lunch I eat a big salad with lemon juice and herbs. Sometimes I'll make homemade dressing that I get from a book I bought, "Rainbow live food cousine" by Dr. Gabriel Cusine. My salad has everything on it including my favorite avocodos!

   For dinner, I'll eat either fruit on an empty stomach, or I'll make myself squash spagetti that I experimented with with one of my kitchen tools.

   I also bought a dehydrator and I am addicted to dried tomatoes!

   If you're seriously going to start raw I recommend you read that best book ever by David Wolfe "Sundried food diet success system" no other book compares!

   Here is a great website to go to:
   http://www.rawfoods.com
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3. rome October 16th, 2008 at 8:21 pm 3

   sell your stove
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