Comments on: Tips or advice for starting a raw foods diet?

By: Lina

Lina — Thu, 23 Oct 2008 19:17:59 +0000

I've only done the raw fruits and vegetables kind. Drank only water. Everything eaten must be in it's natural form no kind of cooking. I imagine you won't be eating meat for 2 weeks. If it's for weight lost, you will lose. All junk food and candy is a no no.
References :

By: west side fool!!!!

west side fool!!!! — Thu, 23 Oct 2008 19:00:59 +0000

i did this and lost 28 LBS in 3 wks!!!

it is a fun experience.
i got a juicer and made juice every day for breakfast.
Have fun with it and DRINK A LOT OF WATER!!!!! 1/2 your body weight in water i weigh 200 LBS so i drink 100 OZ's of water a day!!!!

Have fun with it!!! It is a life change
References :

By: Kerri A

Kerri A — Thu, 23 Oct 2008 18:55:59 +0000

Check this site out. It really helped me alot!
References :
http://altmedicine.about.com/od/popularhealthdiets/a/Raw_Food.htm